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Super Quick Sesame Beef and Asparagus

Super Quick Sesame Beef and Asparagus. Ready-in-minutes workday dinners don’t get much tastier than this quick and easy recipe.

Easy Sesame Beef and Asparagus close up image served on noodles in a white bowl

Easy Sesame Beef and Asparagus

In this particular recipe, unlike many sesame beef recipes, you will notice that I do not pre-marinate the beef. Instead, I prefer to use better cuts of beef to ensure it is tender.

Slicing the steak

Slicing the steak

Cuts like prime rib, strip loin or even tenderloin steak are all excellent for quick stir-frying without getting tough. Prime rib, thinly sliced before cooking for example, is commonly used in super tender Philly Cheesesteak Sandwiches.

Our cheesesteak recipe also comes with a recipe for the best cheesesteak rolls. Be sure to check out that recipe too.

Homemade Philly Cheesesteak photo with title text for Pinterest

With such strong flavours in recipes like these I sometimes think that the flavour of the beef gets lost when marinating. So, many times, I prefer just to prepare the meat and sauces separately and then bring them together briefly at the end.

This recipe definitely is a good example of this concept.  The flavour of the beef is still quite distinct even in the presence of the bold flavour of the sauce.

Bunch of fresh asparagus on wooden table

If fresh broccoli is not available substitute another green vegetable.

If fresh asparagus is not available, I would use another suitable green vegetable. Broccoli, brussel sprouts, green beans or snow peas all come to mind as good choices.

For more tried and true recipes, check out this collection of our 25 Most Popular Recipes since Rock Recipes began back in 2007.

Rock Recipes most popular posts of the last decade image with title text for Pinterest 

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Easy Sesame Beef and Asparagus photo with title text for Pinterest

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Originally published October 2013. 

Easy Sesame Beef and Asparagus close up image served on noodles in a white bowl
Yield: 6 servings

Super Quick Sesame Beef and Asparagus

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Super Quick Sesame Beef and Asparagus - ready-in-minutes workday dinners don't get much tastier than this quick and easy recipe.

Ingredients

  • 1 1/2 pounds thinly sliced steak
  • 2 cloves minced garlic
  • 2 tsp freshly grated ginger root
  • 3 tbsp oyster sauce, reduced sodium version if available
  • 3 tbsp low sodium soy sauce
  • 1 tsp Chinese 5 Spice Powder
  • 3 tbsp rice wine vinegar
  • 1/2 tsp black pepper
  • 4 tbsp brown sugar
  • 1 tbsp toasted sesame oil, more or less to taste
  • 1 tbsp corn starch
  • 1/4 cup beef stock, or water
  • 3 tbsp toasted sesame seeds
  • 1/2 pound fresh asparagus
  • 3/4 cup sliced water chestnuts

Instructions

  1. Cut the asparagus into 1 1/2 inch pieces and blanch in boiling salted water for only 3 to 4 minutes.
  2. Drain the asparagus and immediately plunge it into ice water to stop the cooking and preserve its color. (You can use broccoli or green beans here if you prefer but use the same cooking method for them too.)
  3. After a minute, drain the ice water off of the asparagus and set it aside.
  4. Heat a wok over very high heat. Add 2 tbsp of peanut or regular sesame oil and quickly stir fry the steak slices for only 1 to 2 minutes.
  5. Remove the beef from the wok and set aside while you prepare the sauce.
  6. To the wok, add the ginger, oyster sauce, soy sauce, 5 spice powder, rice wine vinegar, black pepper, brown sugar and toasted sesame oil. Bring to a boil for only a minute.
  7. Dissolve the corn starch in the water and add to the simmering sauce in the wok, stirring constantly until the sauce thickens.
  8. Add the beef back to the sauce along with the blanched asparagus and water chestnuts.
  9. Simmer only for another minute or so until the beef, water chestnuts and asparagus are heated through. Serve over steamed rice or your favorite Chinese noodles.
  10. Sprinkle on the toasted sesame seeds when serving.

Recommended Products

Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.

Nutrition Information

Yield

6

Serving Size

6 servings

Amount Per Serving Calories 356Total Fat 12gSaturated Fat 5gUnsaturated Fat 7gCholesterol 69mgSodium 598mgCarbohydrates 18gFiber 2gSugar 9gProtein 26g

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Patricia Minnie

Monday 16th of September 2019

I’m definitely going to try your Sesame Beef it sounds delicious. Thanks for the wonderful site and all the work you put into it.

Cindy Jamieson

Tuesday 26th of November 2013

Your Sesame Beef looks fabulous, Barry. I love that you've added asparagus to an Asian dish. Thanks for sharing at Simple Supper Tuesday.

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