General Tso's Chicken oven baked to reduce fat.

Low Fat Baked General Tso Chicken

Low Fat Baked General Tso Chicken - a favorite Chinese take out dish that you can make even better at home and with less fat than the deep fried version. This recipe has received many great reviews from readers who have tried it.
Course Dinner
Cuisine Asian Inspired
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 servings
Calories 429 kcal


  • 2 -3 pounds boneless chicken thighs or breasts cut in strips
  • 1 egg + 2 tbsp water whisked together to make an egg wash
  • 1 cup flour
  • ½ tsp black pepper
  • ¼ tsp cayenne pepper cayenne pepper
  • 3 tbsp ground ginger
  • 2 tsp salt
  • 4 tbsp soy sauce
  • 4 tbsp rice wine vinegar white wine vinegar is fine in a pinch
  • ¼ cup water water
  • 2 tbsp toasted sesame seed oil
  • 2 tbsp hot chilli paste or sauce use more or less to taste if you don’t like it very hot
  • ½ tsp salt salt
  • 2 tsp corn starch
  • 3 cloves minced garlic
  • 3 tbsp freshly grated ginger
  • 1 cup sugar
  • 1/4 cup water
US Customary - Metric


  1. Combine the 1 cup flour, ½ tsp black pepper, ¼ tsp cayenne pepper, 3 tbsp ground ginger, 2 tsp salt.
  2. Dip the chicken pieces in the egg wash then dredge them in the flour mixture.
  3. Place on a lightly oiled baking sheet and lightly drizzle or the tops with a little more olive oil.
  4. Bake at 375 degrees F for about 25-3o minutes. Flip the pieces at half way through the cooking time.
  5. While the chicken is baking, prepare your sauce. Don’t walk away from this sauce; it gets very hot when making the caramel base and can burn easily so pay careful attention while cooking it.
  6. In a small bowl, mix together the 4 tbsp soya sauce, 4 tbsp rice wine vinegar, ¼ cup water, 2 tbsp toasted sesame seed oil, 2 tbsp hot chilli paste or sauce, ½ tsp salt, 2 tsp corn starch, 3 cloves minced garlic and 3 tbsp freshly grated ginger. Set this mixture aside.
  7. In a medium saucepan boil together the 1 cup of sugar and 1/4 cup of water.
  8. Boil this over medium heat, watching constantly until the caramel starts to turn a light amber color and you can begin to smell the caramel. When it reaches this stage, give the other ingredients in the bowl a quick stir to make sure the corn starch is dissolved then add it all at once to the hot caramel. (Careful: This mixture is very hot!)
  9. Be careful at this stage because this sauce can foam up considerably for a few seconds and it is very hot. Simmer for only few minutes and remove from the heat and allow to cool down slightly.
  10. Toss the sauce with the cooked chicken pieces and serve over plain steamed rice or Chinese noodles.

Recipe Notes


The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Facts
Low Fat Baked General Tso Chicken
Amount Per Serving (6 oz serving aproximately)
Calories 429 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 127mg 42%
Sodium 1874mg 78%
Potassium 698mg 20%
Total Carbohydrates 46g 15%
Dietary Fiber 1g 4%
Sugars 33g
Protein 36g 72%
Vitamin A 18.2%
Vitamin C 2.8%
Calcium 2.9%
Iron 13.3%
* Percent Daily Values are based on a 2000 calorie diet.