Go Back
+ servings
Low Fat Chipotle Ranch Dip close up photo

Low Fat Chipotle Ranch Dip…or Salad Dressing!

A versatile low fat, yogurt based version of this classic dip that easily transforms into a low fat dressing as well.
Course Party Food
Prep Time 15 minutes
Total Time 15 minutes
Servings 30 servings (about 2 cups)
Calories 13 kcal
Author Barry C. Parsons


  • 2 cups drained Greek yogurt
  • 2 cloves garlic very well minced
  • 2 tbsp basil very finely chopped
  • 2 tbsp fresh dill finely chopped
  • 3 tbsp apple cider vinegar
  • 2 tbsp Worcestershire Sauce
  • 1 tbsp dijon mustard
  • 1 tbsp honey
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp chipotle powder more or less to taste


  1. Whisk together well until all the ingredients are well combined. The dip can be used immediately but is always better after it sits for an hour or so in the fridge or even overnight. You can thin this dip with a little buttermilk if you think it is too thick.
  2. To turn this dip into an amazing low fat salad dressing, just stir in some milk or buttermilk, a little at a time to get it to the consistency you like. Also, add a little extra apple cider vinegar if you like.

Recipe Notes

Allow a few additional hours to drain the yogurt before preparing the recipe.

Nutrition Facts
Low Fat Chipotle Ranch Dip…or Salad Dressing!
Amount Per Serving (1 serving (tbsp))
Calories 13 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 62mg3%
Potassium 31mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 19IU0%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.