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Spicy Orange Fennel Salad overhead close up photo

Spicy Orange Fennel Salad

Spicy Orange Fennel Salad - a deliciously refreshing new take on coleslaw using thinly sliced fennel, a little spicy heat and sweet orange slices. A wonderful balance of flavours.
Course Side Dish
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 79 kcal
Author Barry C. Parsons


  • 1 small head of fennel thinly sliced
  • zest and juice of one small orange
  • 4 tbsp low fat or fat-free mayonnaise
  • pinch salt and pepper
  • 1/2 tsp crushed chili paste (optional) more or less to taste
  • 2 large oranges peeled and sliced


  1. Toss together all ingredients except the orange slices.
  2. Cover and chill for an hour before serving with orange slices on top.
  3. Garnish with fennel fronds if desired.
Nutrition Facts
Spicy Orange Fennel Salad
Amount Per Serving (1 serving)
Calories 79 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 129mg6%
Potassium 549mg16%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 5g6%
Protein 2g4%
Vitamin A 250IU5%
Vitamin C 38mg46%
Calcium 73mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.