This quick and easy stir fried mango pork recipe will be on the table in minutes and have everyone raving about the great flavours in it.
Course
Dinner
Cuisine
Asian Inspired
Keyword
mango, orange, pork, quick and easy meals, stir fry
Prep Time15minutes
Cook Time10minutes
Total Time25minutes
Servings4Servings
Calories420kcal
AuthorBarry C. Parsons
Ingredients
1lbpork tenderloincut in 1/2 inch slices
3tbspolive oil
2clovesminced garlic
1/2chopped red onion
1/2cupgood quality blackbean sauce
1/2cuporange juice
4tbsphoney
1/2tspChinese 5 spice powder
1tspgrated ginger
1tspground chili paste
3tbsprice wine vinegar
1/2tspfreshly ground black pepper
3tbspChinese cooking wine
1tspcorn starch dissolved in a little water
1large ripe mangopeeled and diced
1small red pepperdiced
1small yellow pepperdiced
Instructions
Lightly season the pork medallions with salt and pepper. Stir fry together with the garlic and onions over high heat until the pork medallions are almost completely cooked, 2 to 3 minutes.
Remove the medallions from the pan and add the blackbean sauce, orange juice, 5 spice powder, ginger, rice wine vinegar, black pepper and Chinese coking wine to the pan, all at once.
Simmer for 3 -4 minutes before thickening the sauce with a slurry of 1 tsp corn starch dissolved in a little water.
Return the pork medallions to the pan along with the mango and red and yellow peppers.
Toss until the meat and vegetables are heated thoroughly before serving over a bed of rice or Chinese noodles.