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Pan Seared Pork Chops with Dijon Butter Sauce featured image

Pan Seared Pork Chops with Dijon Butter Sauce

Pan Seared Pork Chops with Dijon Butter Sauce - Simply prepared pan seared pork chops served with a very quick, easy to make dijon butter pan sauce.

Course Dinner
Cuisine North American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Serves 4-6
Calories 329 kcal


  • 6 - 8 thick cut pork chops
  • salt and pepper to season

For the sauce

  • 2 cloves minced garlic
  • 2 tbsp butter
  • 1/2 cup wine
  • 4 tbsp whole grain dijon mustard
  • 1 tbsp honey optional
  • 4 tbsp butter


  1. Season 6-8 pork chops with salt and pepper and pan fry in olive oil until the internal temp is 150-160 degrees F on a meat thermometer. Hold in a warm oven (100 degrees) while making the sauce.

To prepare the sauce

  1. Add the garlic and butter to the saute pan that you used for the chops.
  2. Sauté over medium heat for only a minute or less to soften the garlic. (Do NOT let it brown)
  3. Add the wine and Dijon mustard and honey.
  4. Simmer to reduce until the sauce begins to thicken slightly.
  5. Reduce heat and add the butter.
  6. Reduce heat and stir constantly to slowly melt the butter.
  7. As soon as the butter is melted remove the sauce from the heat and serve immediately over the seared pork chops.

Recipe Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Facts
Pan Seared Pork Chops with Dijon Butter Sauce
Amount Per Serving
Calories 329 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 130mg43%
Sodium 290mg13%
Potassium 618mg18%
Carbohydrates 4g1%
Sugar 3g3%
Protein 34g68%
Vitamin A 355IU7%
Vitamin C 0.5mg1%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.