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Chunky Fresh Tomato Oregano Soup

Chunky Fresh Tomato Oregano Soup

Chunky Fresh Tomato Oregano Soup - a recipe to deliciously use up surplus summer tomatoes while they are at their seasonal best; so bright, fresh and tasty.
Course Soup
Cuisine North American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 177 kcal


  • 3 tbsp butter
  • 3 tbsp olive oil
  • 1 medium red onion
  • 6 cloves minced garlic
  • 2 1/2 pounds diced fresh tomatoes
  • 1/2 cup chopped fresh oregano
  • 3 bay leaves
  • 1 tsp ground fennel seeds
  • 1 tsp chili paste optional or 1/2 tsp crushed chili flakes
  • 3 cups vegetable stock
  • pinch brown sugar


  1. In a large saucepan saute together the butter, olive oil, red onion and garlic over medium low heat.
  2. Cook until the onions are softened but not browned.
  3. Add all the remaining ingredients.Bring to a boil and then reduce the heat and simmer very slowly for 30-45 minutes. Serve with fresh oregano and shaved Parmesan cheese to garnish.

Recipe Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Facts
Chunky Fresh Tomato Oregano Soup
Amount Per Serving (1 serving)
Calories 177 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 15mg5%
Sodium 532mg23%
Potassium 537mg15%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 7g8%
Protein 2g4%
Vitamin A 2070IU41%
Vitamin C 28.2mg34%
Calcium 98mg10%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.