Stir Fried Vegetables in Black Bean Ginger Sauce - a delicious side dish to serve with Asian inspired meals, or serve it alone on rice or noodles for a delicious, healthy, vegetarian dinner.
Course
Dinner, Lunch, Side Dish
Cuisine
Asian Inspired
Prep Time15minutes
Cook Time15minutes
Total Time30minutes
Servings4Servings
Calories233kcal
AuthorBarry C. Parsons
Ingredients
For the sauce
1/2cupblack bean sauce
3tbsplight soya sauce
1tbspbrown sugar
2tbspfresh grated ginger root
2tspsesame oil
1/2teaspoonfresh ground black pepper
For the stir fried vegetables
2clovesminced garlic
3tbsppeanut oil
1 1/2cupssliced fennel
2carrots thinly sliced
1cupwhite asparaguscut in 1 inch lengths, regular asparagus is fine to use too
1cupsnow peas
1large red pepper diced
1cupwater chestnuts
1tspcornstarch dissolved in a few tablespoons of water.
Instructions
Before beginning to cook the vegetables, mix together the ingredients for the sauce, so you can have it at the ready.
Cook for 2-3 minutes before adding the white asparagus
Cook for an additional minute before adding the peas, peppers and water chestnuts.
Toss together well, then add, all at once.
Toss well, bring to a boil, then thicken the sauce with a slurry of 1tsp cornstarch dissolved in a little water.
Toss well, cook for another minute until thickened slightly and serve with a garnish of sesame seeds.
Recipe Notes
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.