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Roasted Red Pepper Hummus close up photo of hummus in a white bowl

Roasted Red Pepper Hummus

A delicious and healthy snack that even my kids absolutely love. A great dip for veggies or served on flatbread.
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings, about 3 cups
Calories 107 kcal
Author Barry C. Parsons

Ingredients

  • 2 cups cooked or canned no salt added chickpeas
  • 1 small roasted red pepper
  • 1/2 to 1 clove of minced garlic or to taste
  • 1/3 to 1/2 cup tahini sesame paste (or 1/2 tsp toasted sesame oil)
  • 1/4 tsp cumin or to taste
  • juice of one large lemon
  • salt to season to taste
  • 1/4 tsp pepper optional
  • 1/2 tsp crushed chili flakes optional, if you want a spicy option

Instructions

  1. Add the cooked chickpeas to a food processor and process until very creamy. Add the other ingredients and blend in well. Traditionally served with drizzled olive oil and chopped parsley.
  2. A great dip for veggies or served on flatbread.