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Newfoundland Cod with Olives and Sundried Tomatoes en Papillote showing open parchment paper packet

Newfoundland Cod with Olives and Sundried Tomatoes en Papillote

Newfoundland Cod with Olives and Sundried Tomatoes en Papillote. A simple, healthy & delicious way to serve cod with great Mediterranean flavours.
Course Dinner, Dinner Party
Cuisine Mediterranean
Keyword cod
Prep Time 20 minutes
Cook Time 20 minutes
Resting time 5 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 395 kcal

Ingredients

  • 4 six ounce (170g) fresh cod portions
  • ¼ cup chopped sundried tomatoes
  • ½ cup pitted kalamata olives
  • 1 tbsp dried summer savoury oregano, tarragon or dill make good substitutes
  • 2 tbsp extra virgin olive oil
  • 4 medium red potatoes washed and thinly sliced
  • Salt and pepper to season
  • Lemon for garnish
US Customary - Metric

Instructions

  1. Begin by washing and slicing your potatoes and thinly slicing them. Add the slices to boiling salted water for 5 minutes to blanch them.
  2. Toss the blanched potatoes in the olive oil and savoury, and season them with salt and pepper. Divide the slices into 4 equal portions and arrange them in the centres of 4 large squares of parchment paper.
  3. Season the fish with salt and pepper and place the cod portions on top of the potatoes. Top the cod with the sundried tomatoes and olives and a small drizzle of olive oil.
  4. Bring two edges of the parchment paper together and roll the paper until one inch from the top of the fish.
  5. Fold the ends under the bottom to create a sort of sealed pouch in which the fish and potatoes can cook.
  6. Place on a baking sheet and place in a 375 degree oven for about 20 minutes. Cooking times will vary depending on the thickness of your cod portions. You may want to add another 5 minutes if they are particularly thick.
  7. Let the pouches rest for 5 minutes before serving.
  8. Serve in the paper pouches with a lemon wedge to squeeze over the top of the fish.

Recipe Notes


The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Facts
Newfoundland Cod with Olives and Sundried Tomatoes en Papillote
Amount Per Serving (1 serving)
Calories 395 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 991mg 41%
Potassium 1923mg 55%
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 5g
Protein 35g 70%
Vitamin A 4.6%
Vitamin C 27.5%
Calcium 8.5%
Iron 18.7%
* Percent Daily Values are based on a 2000 calorie diet.