Newfoundland Cod with Olives and Sundried Tomatoes en Papillote
Newfoundland Cod with Olives and Sundried Tomatoes en Papillote. A simple, healthy & delicious way to serve cod with great Mediterranean flavours.
Course
Dinner, Dinner Party
Cuisine
Mediterranean
Keyword
cod
Prep Time20minutes
Cook Time20minutes
Resting time5minutes
Total Time40minutes
Servings4Servings
Calories395kcal
AuthorBarry C. Parsons
Ingredients
4six ounce (170g) fresh cod portions
¼cupchopped sundried tomatoes
½cuppitted kalamata olives
1tbspdried summer savouryoregano, tarragon or dill make good substitutes
2tbspextra virgin olive oil
4medium red potatoeswashed and thinly sliced
Salt and pepper to season
Lemon for garnish
Instructions
Begin by washing and slicing your potatoes and thinly slicing them. Add the slices to boiling salted water for 5 minutes to blanch them.
Toss the blanched potatoes in the olive oil and savoury, and season them with salt and pepper. Divide the slices into 4 equal portions and arrange them in the centres of 4 large squares of parchment paper.
Season the fish with salt and pepper and place the cod portions on top of the potatoes. Top the cod with the sundried tomatoes and olives and a small drizzle of olive oil.
Bring two edges of the parchment paper together and roll the paper until one inch from the top of the fish.
Fold the ends under the bottom to create a sort of sealed pouch in which the fish and potatoes can cook.
Place on a baking sheet and place in a 375 degree oven for about 20 minutes. Cooking times will vary depending on the thickness of your cod portions. You may want to add another 5 minutes if they are particularly thick.
Let the pouches rest for 5 minutes before serving.
Serve in the paper pouches with a lemon wedge to squeeze over the top of the fish.
Recipe Notes
The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.