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Stir Fried Chinese Pork Tenderloin

Stir Fried Chinese Pork Tenderloin

Stir Fried Chinese Pork Tenderloin - a good quick & easy, basic recipe to use with available supermarket bottled sauces like Hoisin, Black Bean, Char Siu and Oyster.

Course Easy Dinner
Cuisine Asian Inspired
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 422 kcal

Ingredients

  • 3 large carrots sliced
  • 3 cups broccoli florets
  • 1 1/2 pounds pork tenderloin
  • salt and pepper to season
  • 3 tbsp peanut oil

For the Sauce

  • 3 cloves minced garlic
  • 1/2 cup Char Siu Sauce
  • 1 tsp cinnamon
  • 1 tsp grated fresh ginger
  • 1 tsp toasted sesame oil
  • 1/2 tsp Chinese chili paste or chili flakes optional if you don't like it spicy, add more if you do
  • 2 tsp low sodium soya sauce
US Customary - Metric

Instructions

  1. Steam the carrots and broccoli in salted water until just under fork tender.
  2. Drain and immediately drop the steamed vegetables into a large bowl of ice water to stop the cooking action. Drain and set aside.
  3. Cut the pork tenderloin in thin slices. Lightly season the pork with salt and pepper.
  4. Add the oil to a very hot wok and quickly stir fry the pork slices for only a few minutes. Remove them from the wok and set aside.
  5. Reduce the heat on the wok to medium high and sauté the garlic for a minute.
  6. Add the remaining ingredients for the sauce simmering for only a couple of minutes.
  7. Turn the heat back up to high. return the pork and steamed vegetables to the wok and toss together for a few minutes until everything is well heated.
  8. Serve over rice or Chinese noodles and garnish with toasted almonds, cashews or sesame seeds.

Recipe Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Facts
Stir Fried Chinese Pork Tenderloin
Amount Per Serving
Calories 422 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 111mg 37%
Sodium 790mg 33%
Potassium 1080mg 31%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 12g
Protein 38g 76%
Vitamin A 162.8%
Vitamin C 77.9%
Calcium 7.9%
Iron 15.2%
* Percent Daily Values are based on a 2000 calorie diet.