Quick & Easy Meals

Super Quick Sesame Beef and Asparagus. Ready-in-minutes workday dinners don’t get much tastier than this quick and easy recipe.

Orange Chicken. Quick, easy and baked, not fried. A very flavourful version of this Chinese style take-out dish that uses economical frozen orange juice concentrate as the base of the tangy sauce.

Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.

Low Fat Baked Crispy Orange Hoisin Chicken. This reduced fat version of orange hoisin chicken certainly does not fall short on flavour.

Chicken Chili Rice and Beans. A deliciously economical and nutritious way to feed a crowd without sacrificing flavour. Feeds up to six for about $12.

Creamy Cajun Shrimp Spaghetti. An amazingly delicious fusion of Cajun and Italian cuisines in one of the most popular pasta dishes ever to appear on Rock Recipes.

This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.

15 Minute Orange Hoisin Shrimp & Noodles. This super quick, orange and hoisin shrimp recipe is on the table before you can even decide what to order off a take out menu. It’s a busy day lifesaver meal.

Crispy Honey Orange Pork Medallions. Quick fried orange pork tenderloin medallions tossed in a quick and easy, sweet, spicy sauce. Perfect served over rice or Chinese noodles.

Easy One Pot Low Fat Tomato Chicken Curry. A lower fat alternative to butter chicken with far less calories, but still plenty of delicious spicy flavour. Omit the red curry powder for a mildly spicy curry.