Quick & Easy Meals

Dirty Rice and Beans Soup. Inspired by Cajun dirty rice, this vegetarian soup is not short on flavour, colour or nutrition. A terrific meatless Monday meal.

Spicy Honey Orange Sliced Pork. A sweet, sour and spicy quick dinner idea using quick cooking sliced pork tenderloin that’s ready in minutes.

Copycat Italian Shake and Bake. A new variation on our copycat traditional shake and bake with the addition of a simple homemade Italian seasoning.

Amatriciana Pasta with Chicken (or Chicken Fettuccine with Blush Tomato Sauce). A simple but delicious chicken and pasta dish that you can make any day of the week or even to serve at a dinner party.

Perfectly grilled pork chops served with balsamic thyme cherries, made by simply marinating them in a balsamic vinegar reduction.

Super Quick Sesame Beef and Asparagus. Ready-in-minutes workday dinners don’t get much tastier than this quick and easy recipe.

Orange Chicken. Quick, easy and baked, not fried. A very flavourful version of this Chinese style take-out dish that uses economical frozen orange juice concentrate as the base of the tangy sauce.

Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.

Low Fat Baked Crispy Orange Hoisin Chicken. This reduced fat version of orange hoisin chicken certainly does not fall short on flavour.

Chicken Chili Rice and Beans. A deliciously economical and nutritious way to feed a crowd without sacrificing flavour. Feeds up to six for about $12.