Beef & Broccoli with noodles or rice is one of our family’s go-to dishes for a quick, delicious and nutritious workday meal.

Low Fat Baked Panko Chicken Parmesan with roasted tomato jam. A fantastically flavourful, lower fat, baked version of Chicken Parmesan with the crunch of panko crumbs and the intense flavour of Roasted Tomato Jam.

Sugar Free Scones. A versatile recipe for no sugar added scones, to which you can add dried fruits, nuts or even frozen berries to create many favourite versions.

Cherry Marshmallow Balls. An easy no bake recipe using just a few ingredients to make a quick treat whenever you like. Perfect for cookie exchanges!

Strawberry Shortcake Cheesecake. An ultimate strawberry dessert! A baked vanilla cheesecake sits atop a light buttery cake then topped with a strawberry filling and whipped cream.

Sticky Blueberry Cinnamon Rolls. A delicious new version of sticky buns that will have you licking your fingers in delight as you enjoy these warm and fresh from the oven.

Crispy Honey Garlic Chicken Wings. Crispy fried wings get tossed in a very easy to make honey garlic sauce just before serving. This method ensures the wings stay super crispy in the sweet sticky, finger licking good glaze.

Pineapple Strawberry Rhubarb Jam a.k.a. Heavenly Rhubarb Jam. A jam my Newfoundland grandmother made in the Spring when seasonal rhubarb became available.

Mongolian Beef. A quick and easy recipe. People love this dish for its balance of sweet and salty flavours and this recipe has just a little extra zing.

Delicious crispy chicken fried fish nuggets that make a terrific dinner that kids will love or as deliciously unexpected finger food at parties.