Healthy Eating

Tarragon Lime Shrimp Scampi. A fresh, fast and utterly delicious seafood & pasta dinner in only about 20 minutes.

Spicy Barbecue Boneless Ribs. A lower fat, much quicker cooking, and totally delicious alternative to traditional ribs using pork tenderloin. A terrific last minute alternative to ribs for game day parties like the Super Bowl celebrations!

Curry Spiced Roasted Red Pepper Hummus. A versatile, flavourful version of hummus that makes a great snack or party food addition.

Warm Kale Salad with Lemon & Honey. A tasty side dish or light lunch all on it’s own, this warm baby kale salad is quick, easy, delicious and practically foolproof to prepare.

Grilled Balsamic Peach Pork Tenderloin – A cinnamon and spice rubbed pork tenderloin served with simply marinated and grilled balsamic peaches.

Mango Orange Dressing on Prosciutto Apple Salad. Using pureed fruit as the base makes for an incredibly delicious, no fat added salad dressing.

Auntie Crae’s Multigrain Muffins. A super easy, mix and bake recipe that’s adaptable to many different flavours.

This Orange Balsamic Grilled Chicken is very simply marinated and quickly char grilled. Serve the chicken as is or turn it into some warm, delicious wraps.

Spinach and Parmesan Quinoa. A delicious, healthy side dish that’s sure to please and goes with everything from grilled chicken and fish to baked pork chops. This would also make a terrific vegetarian lunch idea or included as part of a Meatless Monday supper.

Maple Baked Beans with Apple Sausage – a very different and infinitely more delicious version of “beans and weiners”.