Healthy Eating

Quinoa Vegetarian Chili is the ideal tasty choice for a “Meatless Monday” dinner. It’s chock full of flavour & nutrition and the leftovers freeze well too.

Crispy Cornflake Fish Sticks with an easy gluten free option too! Oven baked, not fried! Kids of all ages will love these crispy dippable fish fingers. They also make incredibly tasty fish finger sandwiches!

Easy Lemon Chicken Piccata is one of our family’s go-to meals to beat the workday time crunch. Served with rice or pasta, it’s an incredibly flavourful meal in  under 30 minutes.

Braised Short Rib Soup. A new version of Beef Barley Soup. A very rich and satisfying version of a favourite soup that uses flavourful beef short ribs to create a deliciously deep broth.

Tomato Fennel Pasta Sauce, from the oven! Oven roasting the fennel, tomato and onion boosts their natural sweetness resulting in an incredibly flavourful, versatile pasta sauce.

Low Fat Jalapeño Dip with Cumin and Lime. Super simple, super creamy & super flavourful. It’s everything you could ask for in a low fat, healthy dip for veggies or tortilla chips.

Lemon Shrimp Pasta Salad. With a creamy, low fat, yogurt based dressing this shrimp pasta salad makes a sensible addition to your summer BBQ table or as a side dish at any time of the year.

Roasted Garlic Caesar Salad Dressing. The easy way, using a plain mayo base. Roasting the garlic brings out its natural sweetness and adds a more mellow garlic flavour for an exceptional caesar salad.

This vegetarian mushroom burger recipe certainly is not short on flavour. Make them as burgers or sliders at parties & even the meat eaters will love them!

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.