Crispy Cornflake Fish Sticks

Crispy Cornflake Fish Sticks with an easy gluten free option too! Oven baked, not fried! Kids of all ages will love these crispy dippable fish fingers. They also make incredibly tasty fish finger sandwiches!

Crispy Cornflake Fish Sticks

Here’s a very simple recipe that my kids loved growing up. It also reminds me of my mom.

The inspiration for these fish fingers comes from another recipe altogether. It’s none other than our now famous version of Easy 30 Minute Chicken Parmesan!

Easy 30 Minute Chicken Parmesan

That chicken parmesan was one that my mother always made and that we loved as kids. It uses crushed cornflakes, and using regular bread crumbs almost seems weird to me now because we have made that recipe so many times.

My son still regularly requests it from his mom when he’s at home. Spouse can have it on the table in about 30 minutes with ease.

The flakey cod cooks perfectly inside the crisp coating.

The inspiration for Cornflake Fish Sticks

Someone from the UK asked me a couple of years ago if I had a good recipe for fish fingers. That’s what we would commonly call fish sticks in North America. 

She wanted the fish to be very crispy because she wanted to use them in fish finger sandwiches for her children. Kids in the UK are also very fond of fish finger sandwiches.

Even famous British chefs speak of them as a childhood favourite.

Crispy Cornflake Fish Sticks dipped in honey dijon sauce.

At first I thought of suggesting coating the fish in panko crumbs and frying them. Instead however, I was reminded of our favourite chicken parm and thought the cornflakes would work very well here as well.

I very simply prepared them using an uncomplicated flour dredge and egg wash before dipping them into crushed cornflakes. I then placed them onto a hot pan and popped them into a hot oven with a drizzle of oil. 

They came out perfectly crispy and delicious! It’s a fantastic way to get your kids , or yourself, to eat more healthy fish meals.

Fish sticks with an easy gluten free option.

Like I suggest in the Chicken Parmesan recipe, it’s quite easy to make these fish sticks gluten free.

With gluten free cereals like cornflakes readily available in supermarkets these days, it’s an easy substitution. Practically any gluten free flour will work for the dredge.

Crispy Cornflake Fish Sticks

Most people would choose rice flour for this purpose, I think. Rice flour will help keep the fish fingers crispy as well.

High heat.

The secret to making crispy cornflake fish sticks is a high oven temperature. Fish cooks very quickly, so you need a higher heat to get them crispy in less time.

Fresh cod is a staple of Newfoundland cooking.

Preheating the pan works very well to speed up the process too. I only use a drizzle of oil on the pan and fish sticks and they turn out crispy every time.

If you’re looking for more great ideas for fish like this, check out this collection of 20 of Our Favourite Seafood Dinners. 

Like these Best Seafood Dinner recipes?

You’ll find many more traditional and Newfoundland inspired recipes in our Newfoundland section and even more great dishes in our Fish & Seafood Category

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