Tomato Cucumber Salad with Chickpeas & Mint

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Tomato Cucumber Salad with Chickpeas & Mint

Tomato cucumber salad is a summer-fresh classic side dish and this simple recipe is just that. With the addition of some protein rich chickpeas, this delicious salad can also be a complete lunch all on its own.

Mint is always in profusion in the small herb garden just outside my kitchen door during the summer, so I chose some of it to add a bright fresh note to the salad. Practically any fresh herb that you like or have on hand will do as a substitute though; basil, chives, oregano, tarragon or oregano would all be great choices.

If you want to add a little salty element to the salad, especially of serving it as an easy lunch dish, a sprinkle of feta cheese when serving is also good.

Tomato Cucumber Salad with Chickpeas & Mint

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Chickpea Tomato Cucumber Salad

Prep Time

20 mins

 

This delicious version of tomato cucumber salad features the additional bright flavors of lime & mint plus the healthy addition of protein-rich chick peas.

Servings: 4 servings

Calories: 221 kcal

Author: Barry C. Parsons

Ingredients

• 1 cup canned , low sodium chickpeas, rinsed and drained
• 2 medium ripe tomatoes , diced
• 1 1/2 cups chopped cucumber
• 1/2 cup thinly sliced red onion
• 1/4 cup chopped fresh mint

For the dressing

• Juice of 1 lime
• zest of one lime , finely minced
• 3 tbsp honey
• 1/4 cup extra virgin olive oil
• a pinch of salt and pepper to season

US Customary - Metric

Instructions

1. Add all of the salad ingredients to a large bowl, then prepare the dressing.
2. To prepare the dressing, simply whisk all of the ingredients together well and pour over the salad ingredients.
3. Toss together well and chill in the fridge for at least a couple of hours, tossing occasionally.

Recipe Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Facts

Chickpea Tomato Cucumber Salad

Amount Per Serving

Calories 221 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 1g 5%

Sodium 67mg 3%

Potassium 302mg 9%

Total Carbohydrates 23g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Vitamin A 13.4%

Vitamin C 15.8%

Calcium 2.5%

Iron 3.6%

* Percent Daily Values are based on a 2000 calorie diet.

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