Healthy Eating

Tarragon Lime Shrimp Scampi. A fresh, fast and utterly delicious seafood & pasta dinner in only about 20 minutes.

Summer Corn Soup with Grilled Shrimp Sriracha Salsa. A perfect starter course for summer dinner parties or as a tasty light lunch with a side salad.

Roasted Garlic Caesar Salad Dressing. The easy way, using a plain mayo base. Roasting the garlic brings out its natural sweetness and adds a more mellow garlic flavour for an exceptional caesar salad.

Chicken Teriyaki Salad with Grilled Mango. As delicious as it is pretty on the plate, this healthy dinner salad is a complete meal in itself that’s bursting with complementary flavours.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Orzo Salad with Low Fat Chipotle Ranch Dressing. Bursting with great fresh flavour, this tasty pasta salad can even be made fat free by using non-fat yogurt in the dressing!

Curry Chicken Salad with apricots and walnuts. A bright, intensely flavourful twist on good old chicken salad! Delicious on sandwiches or as the star of a dinner salad.

Dirty Rice and Beans Soup. Inspired by Cajun dirty rice, this vegetarian soup is not short on flavour, colour or nutrition. A terrific meatless Monday meal.

Mediterranean Quinoa Salad. A versatile healthy and very nutritious recipe that can be served hot as a side dish or cold as a terrific alternative to pasta salad.

Perfectly grilled pork chops served with balsamic thyme cherries, made by simply marinating them in a balsamic vinegar reduction.