Healthy Eating

These Walnut Apple muffins don’t have added fat in the recipe but you would never tell. Applesauce in the mix keeps them moist and flavourful.

Oatmeal Apple Banana Low Fat Muffins. High in fibre too! A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, although you’ll never miss it.

30 minute Easy Chicken Chickpea Curry. Big flavour in a super easy & delicious weekday meal that you can have on the table in no time.

Low Fat Tomato Tandoori Chicken Curry. This tasty low fat version of tandoori chicken was created as a lower calorie option to butter chicken but with plenty of the spicy flavour punch you love.

Oven Baked Fried Chicken Puttanesca. A fusion of southern fried chicken with a classic Italian pasta sauce that just works! Such a delicious and satisfying combination of flavours in a quick weekday meal.

Ham Sweet Potato and Spinach Soup. The perfect quick leftover soup recipe to enjoy after a baked ham dinner. This one does not skimp on colour, flavour or nutrition!

Baked Cod with 5 Beans and Chorizo. If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy, flavourful chorizo sausage.

Easy Lemon Chicken Piccata is one of our family’s go-to meals to beat the workday time crunch. Served with rice or pasta, it’s an incredibly flavourful meal in  under 30 minutes.

Braised Beef Tomato Barley Soup. A hearty and healthy comfort food soup that starts like a stew to maximize the delicious natural flavour of the beef and the veggies.

Tomato Fennel Braised Chicken Thighs. This deeply flavoured chicken recipe, slow cooks for a couple of hours but takes just minutes to prepare. It’s a perfect family comfort food meal.