Healthy Eating

Smoked Chicken Spinach Grilled Pineapple Pomegranate Salad. Summer on a plate! As healthy as it is tasty.

Lemon Chicken Asparagus Spaghetti. A warm pasta dinner salad with bright flavours that’s quick cooking, nutritious and delicious. An ideal weekday family meal. Use whole wheat pasta if you like.

Homemade Bacon Ranch Salad Dressing. Easy to make as a low fat dressing too, using half fat mayo; plus ideas for Bacon Ranch Pasta Salad and Bacon Ranch Egg Salad.

The Best Egg Fried Rice. A couple of key ingredients, a few top tips and a no-fail technique make for fluffy, flavourful rice that’s never mushy or clumpy!

Orzo Salad with Low Fat Chipotle Ranch Dressing. Bursting with great fresh flavour, this tasty pasta salad can even be made fat free by using non-fat yogurt in the dressing!

Prosciutto Wrapped Cod with Mediterranean Salsa. Beautiful fresh north Atlantic cod wrapped in prosciutto and served with a Mediterranean inspired salsa.

Curry Chicken Salad with apricots and walnuts. A bright, intensely flavourful twist on good old chicken salad! Delicious on sandwiches or as the star of a dinner salad.

Warm Honey Dijon Potato Salad. Add plenty of flavour to plain potatoes with this simple quick side dish to serve with chicken, beef, pork or fish.

Warm Grilled Potato Salad with Lemon and Oregano. A tasty, warm grilled potato salad with plenty of bright fresh flavours in the dressing and finished with some crumbled feta cheese. Originally published June 2013. As regular readers will know, our family practically lives off the backyard grill in the summer months. With the season so …

This Mango Chicken Curry has a wonderfully delicious mix of sweet & spicy flavours. The enticing aroma coming from the kitchen will bring all to the table.