Healthy Eating

Roasted Carrot Celeriac Soup. A deliciously simple soup that starts building flavour by first roasting the vegetables to bring out their natural sweet flavour.

Sweet Potato Soup. This velvety smooth soup has a hint of maple and a touch of warm spices, making it an ideal appetizer course for Thanksgiving dinner or a warming fall lunch all on its own.

Maple Baked Beans with Apple Sausage – a very different and infinitely more delicious version of “beans and weiners”. 

Lemon Chicken Asparagus Spaghetti. A warm pasta dinner salad with bright flavours that’s quick cooking, nutritious and delicious. An ideal weekday family meal. Use whole wheat pasta if you like.

Warm Grilled Potato Salad with Lemon and Oregano. A tasty, warm grilled potato salad with plenty of bright fresh flavours in the dressing and finished with some crumbled feta cheese. Originally published June 2013. As regular readers will know, our family practically lives off the backyard grill in the summer months. With the season so …

This vegetarian mushroom burger recipe certainly is not short on flavour. Make them as burgers or sliders at parties & even the meat eaters will love them!

Peach and Basil Salsa. At its summer fresh best! This salsa is so easy to make and is terrific on grilled chicken or pork as well as summer salads, as a wonderfully flavourful alternative to oily salad dressing.

Warm Kale Salad with Lemon & Honey. A tasty side dish or light lunch all on it’s own, this warm baby kale salad is quick, easy, delicious and practically foolproof to prepare.

Roasted Garlic Caesar Salad Dressing. The easy way, using a plain mayo base. Roasting the garlic brings out its natural sweetness and adds a more mellow garlic flavour for an exceptional caesar salad.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.