Healthy Eating

• 

  Chicken Thyme and Lentil Soup

• 

  Honey Oat Bran Bread

• 

  Oven Baked Double Crunch Kung Pao Wings

• 

  30 minute Easy Chicken Chickpea Curry

• 

  Mediterranean Quinoa Salad

• 

  The Best Oven Fried Chicken

• 

  Maple Roasted Vegetables

• 

  Egg Fried Quinoa with Shrimp

• 

  Roasted Carrot Celeriac Soup

• 

  Turkey Quinoa Sweet Potato Soup

• 

  Spicy Ratatouille with Orzo - an outstanding vegetarian meal.

• 

  Honey Roasted Carrots with Mint

• 

  Baked Cod with 5 Beans and Chorizo

• 

  Chicken Lentil Soup - with carrots, celery and thyme.

• 

  Roasted Pumpkin Soup

• 

  Braised Short Rib Soup - a new version of Beef Barley Soup!

• 

  Tomato Fennel Pasta Sauce

• 

  Chicken Souvlaki with Lemon Mint Tzatziki

• 

  Copycat Old Bay Seasoning. A No Sodium Version

• 

  Chicken Chili Rice and Beans

• 

  Drumstick Stew with Summer Savoury Gravy

• 

  Raspberry Balsamic Vinaigrette - a fat free salad dressing!

• 

  Copycat Barbecue Shake & Bake

• 

  Radicchio Caesar Salad with Almonds

• 

  Low Fat Tomato Tandoori Chicken Curry

• 

  Yogurt Flatbreads. A quick easy recipe with 2 basic ingredients.

• 

  Blueberry Rum Slush

• 

  Quinoa Vegetarian Chili

• 

  Easy Lemon Chicken Piccata

• 

  Homemade Tomato Soup

• 

  Low Fat Chicken Taco Salad with Mango Salsa

• 

  Spicy Orange Fennel Salad

• 

  Vegetarian Onion Gravy with a Carnivore Option

• 

  Tarragon Lime Shrimp Scampi

• 

  Spinach Pesto Pappardelle

• 

  Caprese Inspired Pasta Salad

• 

  Lemon Shrimp Pasta Salad

• 

  Orange Mango Salad Dressing on Prosciutto Apple Salad

• 

  Grilled Pork Loin Chops with Balsamic Thyme Cherries

• 

  Roasted Garlic Caesar Salad Dressing. The easy way using a plain mayo base.

• 

  Low Fat Ranch Chicken Salad

• 

  Tomato Cucumber Salad with Chickpeas & Mint