Healthy Eating

Pineapple Salsa on Lemon Paprika Grilled Chicken. A summer-fresh, quick, healthy and delicious meal you’ll want to make all season long.

Blueberry Scones using whole wheat flour and with no added sugar; wholesome and delicious and with all those naturally sweet berries, you won’t miss the refined sugar one little bit.

Oven Baked Double Crunch Kung Pao Wings. Nobody will ever know that these wings were oven baked and not fried. The crispy coated wings have plenty of crunch and are drizzled in a spicy sweet kung pao sauce.

Orange Chicken. Quick, easy and baked, not fried. A very flavourful version of this Chinese style take-out dish that uses economical frozen orange juice concentrate as the base of the tangy sauce.

Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.

This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.

Newfoundland Blueberry Rum Slush – just in time for the festive season, this make-ahead cocktail is made with wild Newfoundland blueberries and no artificial colours or flavours.

Low Fat Taco Salad with Chunky Avocado Tomato Salsa. A lightened version of taco salad, using a crisp baked tortilla bowl, lean seasoned beef and a delicious homemade salsa.

Blueberry Almond Butter Muffins. Only 164 calories each! Low fat, high fibre muffins made without refined sugar, but so utterly moist and delicious, nobody will notice or care that they are a healthier option.

Quinoa Vegetarian Chili is the ideal tasty choice for a “Meatless Monday” dinner. It’s chock full of flavour & nutrition and the leftovers freeze well too.