Healthy Eating

Tomato Fennel Pasta Sauce, from the oven! Oven roasting the fennel, tomato and onion boosts their natural sweetness resulting in an incredibly flavourful, versatile pasta sauce.

Crispy Cornflake Fish Sticks with an easy gluten free option too! Oven baked, not fried! Kids of all ages will love these crispy dippable fish fingers. They also make incredibly tasty fish finger sandwiches!

The Best Roasted Pumpkin Soup. Roasting the pumpkin really intensifies the natural sweet flavour in this easy, satisfying fall soup.

26 Best Barbecue Side Dishes. Now grown to 35 year round tasty recipes! Cornbread, potato salads, baked beans & beyond to make your next backyard BBQ special.

Pineapple Salsa on Lemon Paprika Grilled Chicken. A summer-fresh, quick, healthy and delicious meal you’ll want to make all season long.

Blueberry Scones using whole wheat flour and with no added sugar; wholesome and delicious and with all those naturally sweet berries, you won’t miss the refined sugar one little bit.

Oven Baked Double Crunch Kung Pao Wings. Nobody will ever know that these wings were oven baked and not fried. The crispy coated wings have plenty of crunch and are drizzled in a spicy sweet kung pao sauce.

Orange Chicken. Quick, easy and baked, not fried. A very flavourful version of this Chinese style take-out dish that uses economical frozen orange juice concentrate as the base of the tangy sauce.

Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.

This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.