Healthy Eating

Easy One Pot Low Fat Tomato Chicken Curry. A lower fat alternative to butter chicken with far less calories, but still plenty of delicious spicy flavour. Omit the red curry powder for a mildly spicy curry.

Low Fat Baked Crispy Orange Hoisin Chicken. This reduced fat version of orange hoisin chicken certainly does not fall short on flavour.

Lemon Chicken Asparagus Spaghetti. A warm pasta dinner salad with bright flavours that’s quick cooking, nutritious and delicious. An ideal weekday family meal. Use whole wheat pasta if you like.

The Best Oven Fried Chicken Nuggets. Kid approved, low fat baked chicken nuggets in a delicious herb & spice coating; crispy outside, tender on the inside.

Low Fat Baked Panko Chicken Parmesan with roasted tomato jam. A fantastically flavourful, lower fat, baked version of Chicken Parmesan with the crunch of panko crumbs and the intense flavour of Roasted Tomato Jam.

Singapore Noodles is one of my all time favourite Chinese take out meals but I like my homemade version even better.

Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.

Mango Orange Dressing on Prosciutto Apple Salad. Using pureed fruit as the base makes for an incredibly delicious, no fat added salad dressing.

Grilled Balsamic Peach Pork Tenderloin – A cinnamon and spice rubbed pork tenderloin served with simply marinated and grilled balsamic peaches.

Spinach and Parmesan Quinoa. A delicious, healthy side dish that’s sure to please and goes with everything from grilled chicken and fish to baked pork chops. This would also make a terrific vegetarian lunch idea or included as part of a Meatless Monday supper.