Healthy Eating

Honey Garlic Barbecue Chicken using a lower fat oven baked method plus a seasoning secret you’ll love to make an easy but utterly delicious chicken dinner.

Copycat Barbecue Shake and Bake. Another quick, easy economical and totally tasty way to turn a weekday dinner into a meal the whole family will love.

Homemade Instant Oatmeal. A nutritious and delicious just-add-water breakfast for busy mornings. Using just a few wholesome ingredients and your favourite toppings, this is sure to become your favourite easy and healthy breakfast.

Best Healthy eating recipes. 25 of our healthier lunch and dinner options. Meals that are big on nutrition and even bigger on great flavour! Everything from weekday lunches to dinner party ready recipe ideas. 

Oatmeal Apple Banana Low Fat Muffins. High in fibre too! A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, although you’ll never miss it.

Yogurt Flatbreads. A quick easy recipe for light, fluffy delicious flatbreads using 2 basic ingredients, that you can make in mere minutes.

Low Fat Ranch Chicken Salad. Uses everyday simple ingredients to create either a ranch dressing for chicken salad or a creamy dip for veggies, chips or crackers.

Oven Baked Double Crunch Kung Pao Wings. Nobody will ever know that these wings were oven baked and not fried. The crispy coated wings have plenty of crunch and are drizzled in a spicy sweet kung pao sauce.

This deeply flavoured vegetarian onion gravy can be made with beef or chicken stock if you prefer but I often don’t bother to tell guests the difference.

Maple Roasted Vegetables. Roasted Autumn vegetables with a light, lemon maple glaze. One of the most popular side dishes ever on Rock Recipes, especially around Thanksgiving and Christmas.