Healthy Eating

Spicy Ratatouille with Orzo. An outstanding vegetarian meal. A delicious, nutritious and eye appealing way to add a vegetarian option to your weekly meal plan for Meatless Monday.

Chickpea Salad with Quinoa Lemon and Ginger. A super healthy salad with bright fresh flavours that can be served warm as a side dish or cold as a vegetarian lunch. Spouse has been playing around with using quinoa in a hot or cold salad again and this one turned out very bright and flavourful with …

Grilled Vegetable Quiche. An easy to prepare brunch or even weekday dinner idea that’s full of colour, flavour and nutrition.

Grilled Vegetable Soup. A quick, healthy and delicious blended soup featuring the best of summer’s vegetable bounty.

Chicken Teriyaki Salad with Grilled Mango. As delicious as it is pretty on the plate, this healthy dinner salad is a complete meal in itself that’s bursting with complementary flavours.

Roasted Pineapple Barbecue Sauce. A deliciously different, sweet and sour version of a BBQ sauce glaze. It is incredibly tasty on slow cooked pork ribs, pork chops or grilled chicken. It’s also a great topping for a grilled chicken burger.

Mediterranean Quinoa Salad. A versatile healthy and very nutritious recipe that can be served hot as a side dish or cold as a terrific alternative to pasta salad.

Souvlaki Roast Pork Loin with Lemon Oregano Tzatziki. A tender centre loin roast pork marinated in a delicious souvlaki flavour paste and served with refreshing lemon oregano tzatziki. A differently delicious idea for Sunday supper.

Barbecue Spice Oven Fried Chicken. Rainy day BBQ chicken! Crispy oven fried chicken that uses a wonderfully flavourful barbecue spice dry rub to flavour the chicken coating.

Low Fat Chipotle Ranch Dip. A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.