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Rock Recipes

Healthy Eating

  • Smoky Sweet Spiced Almonds

    Smoky Sweet Spiced Almonds

  • Roasted Pumpkin Soup overhead shot of single bowl of soup with crackers

    Roasted Pumpkin Soup

  • Ginger Lime Salmon Paper Parcels

    Ginger Lime Salmon Paper Parcels

  • Chili Lime Coconut Tilapia

    Chili Lime Coconut Tilapia

  • Turkey and Blackbean Soup

    Turkey and Blackbean Soup

  • Easy Leftover Turkey Tomato Curry

    Easy Leftover Turkey Tomato Curry

  • Ham Sweet potato and Parsnip Soup

    Ham Sweet Potato & Parsnip Soup

  • Lime Peach Salsa

    Lime Peach Salsa

  • Broiled Cheddar Steak Quesadillas

    Broiled Cheddar Steak Quesadillas

  • Fried Red Tomato and Grilled Chicken Salad

    Fried Red Tomato and Grilled Chicken Salad

  • Quick and Easy Mango Chicken close up photo on white plate

    Quick & Easy Mango Chicken with Chinese Noodles

  • Lime Cumin Chicken

    Lime Cumin Chicken Panini Wraps

  • Easy Stir Fried Pineapple Pork featured square image on white plate served with noodles

    Easy Stir Fried Pineapple Pork

  • Beef Barley Soup with Tomatoes close up photo pf soup in a white bowl.

    Beef Barley Soup with Tomatoes

  • Easy Chicken Meatball Minestrone

    Easy Chicken Meatball Minestrone

  • Cumin Salmon Spinach Salad Bowl with Mango Lime Salsa

    Cumin Salmon Spinach Salad Bowl with Mango Lime Salsa

  • Lime Cumin Pork with Mango Salsa

    Roasted Lime Cumin Pork Tenderloin

  • Crusted Sesame Salmon

  • Stir Fried Asparagus and Peppers

  • Low-Fat Seasoned Crispy Oven Fries

    Low-Fat Seasoned Crispy Oven Fries

  • Ginger Orange Stir Fried Vegetables

    Ginger Orange Stir Fried Vegetables

  • Parmesan Crusted Cod

    Parmesan Crusted Cod

  • Fettuccine with Roasted Tomatoes

  • Sautéed Cinnamon Apples

    Sautéed Cinnamon Apples

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Welcome!

Hi, I'm Barry. I'm Dad to 2 amazing kids, author of 5 best-selling cookbooks, a freelance food writer & full time blogger. My lifetime love of cooking & baking has led me to share over 1800 recipes on this blog over the last 15 years. Come back often, there's always great new food & recipes coming out of my St. John's, Newfoundland kitchen!

More about me

Popular

  • Photo of completed , uncut Glazed Blueberry Lime Loaf Cake on a white serving platter.
    Glazed Blueberry Lime Loaf Cake
  • Low Fat Tomato Tandoori Chicken Curry. close up featured square image
    Low Fat Tomato Tandoori Chicken Curry
  • No Bake Strawberry Cheesecake close up photo of a single slice.
    No Bake Strawberry Cheesecake
  • Herb Crusted Pork Loin, sliced
    Herb Crusted Pork Loin Roast

Seasonal

  • Lemon Velvet Cake phot0 of finished uncut cake
    Lemon Velvet Cake
  • Yogurt Flatbreads close up featured square photo
    Yogurt Flatbreads. A quick easy recipe with 2 basic ingredients.
  • Lime Chiffon Squares close up photo of squares on a white plate
    Lime Chiffon Squares
  • Prosciutto and Pepperoni pizza close up photo.
    No Knead Pizza Dough

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    • Our History - 13 Years of Rock Recipes
  • Subscribe to our Newsletter!!
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