Healthy Eating

Forget boring dinners! Whether grilled, broiled or pan fried, an easy plum chutney brings plenty of flavour to these fragrantly spiced succulent pork chops.

Sheet Pan Cod with Roasted Kale and Green Goddess Dressing. A bright, healthy and utterly delicious seafood dinner ready from the oven in 20 minutes! 

Lime Salsa Quinoa Salad. This delicious quinoa salad is bursting with fresh healthy flavour & can be served warm as a side dish or cold as lunch salad. Makes a great picnic item too.   Originally published April, 2018. This terrific, colourful, healthy lime salsa quinoa salad side dish was a bit of a leftover …

Caprese Inspired Pasta Salad. A new favourite summer salad that’s bright, and boldly flavoured with an easy Parmesan Herb Dressing. Hey , Lynn here (aka Spouse). During a recent girls trip to Edmonton, I visited a lovely Italian market  which had the most amazing fresh produce, cheese and olives. I gathered my ingredients and whipped …

Mexican Spiced Chicken and Lime Salsa Salad.  The low fat, super flavourful salsa complements the seasoned chicken strips and also acts as a nutritious, delicious dressing for the salad.

Almond Sun Dried Tomato Pesto Linguine. A super quick and easy workday meal with added shrimp or grilled chicken or all on its own as a great vegetarian meal.

Old Fashioned Chicken Noodle Soup. The best chicken noodle soup you’ve ever tasted starts with a simple recipe and a deep, rich, perfectly seasoned broth.

White Bean Chicken Chili. Somewhere between a soup and a stew, this healthy eating white bean chicken chili is a flavourful meal that totally satisfies.

Braised Beef Tomato Barley Soup. A hearty and healthy comfort food soup that starts like a stew to maximize the delicious natural flavour of the beef and the veggies.

Pineapple Salsa on Lemon Paprika Grilled Chicken. A summer-fresh, quick, healthy and delicious meal you’ll want to make all season long.