Healthy Eating

Baked Cod with 5 Beans and Chorizo. If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy, flavourful chorizo sausage.

Homemade Instant Oatmeal. A nutritious and delicious just-add-water breakfast for busy mornings. Using just a few wholesome ingredients and your favourite toppings, this is sure to become your favourite easy and healthy breakfast.

Ham Sweet Potato and Spinach Soup. The perfect quick leftover soup recipe to enjoy after a baked ham dinner. This one does not skimp on colour, flavour or nutrition!

Chocolate Kamut Granola, or use rolled oats instead. An incredibly delicious homemade granola that’s a little bit wholesome and a little bit decadent!

Maple Applesauce on Herb Roasted Pork. Learn how to keep this lean cut of pork extra juicy and compliment it with a tangy, sweet and sour maple applesauce. A perfect winter comfort food meal.

Honey Oat Bran Bread – a delicious home-made bread, lightly sweetened with honey and with the wholesome flavour of oats; makes a terrific sandwich loaf.

Honey Dijon Chicken Salad with Brie, Pear and Walnuts. A bright fresh grilled chicken salad full of bright flavours and textures

Warm Roasted Spaghetti Squash Quinoa Salad. Such a wholesome, nutritious and delicious vegetarian recipe idea; as a side dish or as a nutritious lunch. This salad an invention of Spouse’s that was made to use up some already cooked quinoa in the fridge. She added ginger for warmth and lemon for brightness to the quickly …

Radicchio Caesar Salad with Almonds. This amazing recipe ups the ante on traditional caesar salad with flavour elements that include the entire taste range from sweet to salty.

Tomato Fennel Braised Chicken Thighs. This deeply flavoured chicken recipe, slow cooks for a couple of hours but takes just minutes to prepare. It’s a perfect family comfort food meal.