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With so many doing the post Christmas healthier eating thing, today Spouse made this very delicious low fat, healthy soup with the bold flavor of turkey Italian sausage and the heartiness of mixed beans. Tasty and satisfying, this soup is a complete meal in itself and very quick to prepare as well.
Grill or fry until fully cooked
1/2 pound low fat turkey Italian sausage
Cut sausage into 1/2 inch slices and set aside.
In a 4 quart or larger pot, saute together:
2 tbsp olive oil 1 medium onion, diced small
2 cloves garlic
When onions are softened, add the sliced sausage back to the pot along with:
One 28 ounce can diced tomatoes
3-4 cups turkey or chicken stock
3 medium carrots, sliced
2 tbsp dried oregano
2 bay leaves
One 16 ounce can mixed beans
1 cup chopped bok choy
Simmer for about 20 minutes or until the carrots are fork tender. Serve immediately.