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Low Fat Chipotle Ranch Dip

A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.

Low Fat Chipotle Ranch Dip square cropped featured image

Low Fat Chipotle Ranch Dip

This amazingly flavourful low fat ranch dip is perfect for veggies, whole grain pita chips, or anything else you can think of dipping into it.

This is a low fat yogurt based dip but you can use low fat or fat free sour cream if you like. I drain the yogurt overnight to get it extra thick.

Low Fat Chipotle Ranch Dip close up photo

Low Fat Chipotle Ranch Dip

When it comes to dips I say thicker is better. That’s because it is easier to scoop up and far less likely to land in your lap or on your shirt at a party.

I strain my yogurt by lining a colander with coffee filters and then pour in the yogurt. Place the colander over a bowl so that there is ample space between the bottom of the colander and the bottom of the bowl.

Low Fat Chipotle Ranch Dip with vegetables on a white serving platter.

Low Fat Chipotle Ranch Dip

Let the yogurt drain for several hours or overnight in the fridge.

We also love, love, love this dip with our amazing Deep Fried Pickles!

Deep Fried Pickles photo with title text for Pinterest

Like this Chipotle Ranch recipe?

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Low Fat Chipotle Ranch Dip photo with title text for Pinterest

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Low Fat Chipotle Ranch Dip close up photo
Yield: 30 servings (about 2 cups)

Low Fat Chipotle Ranch Dip…or Salad Dressing!

Prep Time: 15 minutes
Total Time: 15 minutes

A versatile low fat, yogurt based version of this classic dip that easily transforms into a low fat dressing as well.

Ingredients

  • 2 cups drained Greek yogurt
  • 2 cloves garlic, very well minced
  • 2 tbsp basil, very finely chopped
  • 2 tbsp fresh dill, finely chopped
  • 3 tbsp apple cider vinegar
  • 2 tbsp Worcestershire Sauce
  • 1 tbsp dijon mustard
  • 1 tbsp honey
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp chipotle powder, more or less to taste

Instructions

  1. Whisk together well until all the ingredients are well combined. The dip can be used immediately but is always better after it sits for an hour or so in the fridge or even overnight. You can thin this dip with a little buttermilk if you think it is too thick.
  2. To turn this dip into an amazing low fat salad dressing, just stir in some milk or buttermilk, a little at a time to get it to the consistency you like. Also, add a little extra apple cider vinegar if you like.

Notes

Allow a few additional hours to drain the yogurt before preparing the recipe.

Recommended Products

Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.

Nutrition Information

Yield

35

Serving Size

30 servings (about 2 cups)

Amount Per Serving Calories 11Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 1mgSodium 59mgCarbohydrates 1gFiber 0gSugar 1gProtein 1g

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

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Louise Stewart

Sunday 3rd of March 2019

Where can you find chipotle powder around St. John's?

Barry C. Parsons

Sunday 3rd of March 2019

Bulk Barn

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