Yogurt

Low Fat Jalapeño Dip with Cumin and Lime. Super simple, super creamy & super flavourful. It’s everything you could ask for in a low fat, healthy dip for veggies or tortilla chips.

Yogurt Flatbreads. A quick easy recipe for light, fluffy delicious flatbreads using 2 basic ingredients, that you can make in mere minutes.

Souvlaki Roast Pork Loin with Lemon Oregano Tzatziki. A tender centre loin roast pork marinated in a delicious souvlaki flavour paste and served with refreshing lemon oregano tzatziki. A differently delicious idea for Sunday supper.

Chicken Souvlaki Sandwich with Lemon Mint Tzatziki. One of our family’s favourite meals, adapted to the backyard grill and served as fantastic dinner sandwiches.

No Churn Vanilla Ice Cream with Roasted Strawberry Jam. A creamy shortcut vanilla ice cream with ribbons of intensely flavoured strawberry jam. No stovetop cooking or ice cream maker required! A perfectly easy Valentine’s Day dessert.

Low Fat Ranch Chicken Salad. Uses everyday simple ingredients to create either a ranch dressing for chicken salad or a creamy dip for veggies, chips or crackers.

Chicken Tikka Masala. Make this flavour packed, classic curry dish easily and economically, even as a low fat version. Simple spices and ingredients yield big taste in this family favourite.

Easy One Pot Low Fat Tomato Chicken Curry. A lower fat alternative to butter chicken with far less calories, but still plenty of delicious spicy flavour. Omit the red curry powder for a mildly spicy curry.

Indian Spiced Roast Pork with Yellow Curry Cucumber Raita. A tender,  juicy and very flavourful roast centre loin of pork. Marinated and roasted in selected Indian spices, then served with a creamy yogurt based raita.

Low Fat Chipotle Ranch Dip. A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.