Yogurt

Chicken Souvlaki Sandwich with Lemon Mint Tzatziki. One of our family’s favourite meals, adapted to the backyard grill and served as fantastic dinner sandwiches.

Yogurt Flatbreads. A quick easy recipe for light, fluffy delicious flatbreads using 2 basic ingredients, that you can make in mere minutes.

No Churn Vanilla Ice Cream with Roasted Strawberry Jam. A creamy shortcut vanilla ice cream with ribbons of intensely flavoured strawberry jam. No stovetop cooking or ice cream maker required! A perfectly easy Valentine’s Day dessert.

Low Fat Ranch Chicken Salad. Uses everyday simple ingredients to create either a ranch dressing for chicken salad or a creamy dip for veggies, chips or crackers.

Chicken Tikka Masala. Make this flavour packed, classic curry dish easily and economically, even as a low fat version. Simple spices and ingredients yield big taste in this family favourite.

Easy One Pot Low Fat Tomato Chicken Curry. A lower fat alternative to butter chicken with far less calories, but still plenty of delicious spicy flavour. Omit the red curry powder for a mildly spicy curry.

Indian Spiced Roast Pork with Yellow Curry Cucumber Raita. A tender,  juicy and very flavourful roast centre loin of pork. Marinated and roasted in selected Indian spices, then served with a creamy yogurt based raita.

Souvlaki Roast Pork Loin with Lemon Oregano Tzatziki. A tender centre loin roast pork marinated in a delicious souvlaki flavour paste and served with refreshing lemon oregano tzatziki. A differently delicious idea for Sunday supper.

Low Fat Chipotle Ranch Dip. A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.

Chicken Souvlaki with Lemon Mint Tzatziki. A simple recipe for the marinade, a quick cooking time and a deliciously refreshing tzatziki make this a meal the whole family will love.