Vegetarian Recipes

Quinoa Vegetarian Chili is the ideal tasty choice for a “Meatless Monday” dinner. It’s chock full of flavour & nutrition and the leftovers freeze well too.

Sweet Potato Soup. This velvety smooth soup has a hint of maple and a touch of warm spices, making it an ideal appetizer course for Thanksgiving dinner or a warming fall lunch all on its own.

Peach and Basil Salsa. At its summer fresh best! This salsa is so easy to make and is terrific on grilled chicken or pork as well as summer salads, as a wonderfully flavourful alternative to oily salad dressing.

Blueberry Eton Mess. A simple but luxurious dessert made from a quick cooking blueberry compote, crispy baked meringue and vanilla whipped cream.

White Bean Dip with Sun Dried Tomato & Herbs. A vegetarian dip that’s a flavourful alternative to hummus. An easy party dip for veggies, chips or crackers.

Warm Kale Salad with Lemon & Honey. A tasty side dish or light lunch all on it’s own, this warm baby kale salad is quick, easy, delicious and practically foolproof to prepare.

Summer Corn Soup with Grilled Shrimp Sriracha Salsa. A perfect starter course for summer dinner parties or as a tasty light lunch with a side salad.

Roasted Garlic Caesar Salad Dressing. The easy way, using a plain mayo base. Roasting the garlic brings out its natural sweetness and adds a more mellow garlic flavour for an exceptional caesar salad.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Orzo Salad with Low Fat Chipotle Ranch Dressing. Bursting with great fresh flavour, this tasty pasta salad can even be made fat free by using non-fat yogurt in the dressing!