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Chickpea Salad with Quinoa Lemon and Ginger

Chickpea Salad with Quinoa Lemon and Ginger. A super healthy salad with bright fresh flavours that can be served warm as a side dish or cold as a vegetarian lunch.

Chickpea Salad with Quinoa Lemon and Ginger

Chickpea Salad with Quinoa Lemon and Ginger

Spouse has been playing around with using quinoa in a hot or cold salad again and this one turned out very bright and flavourful with the added bonus of heathy Chickpeas too. The last time she contributed a recipe like this to the blog, it turned out to be our most popular healthy-eating recipe ever.

That recipe, for Mediterranean Quinoa Salad, went on to be published in one of my cookbooks and has been an incredible hit on Pinterest with almost 150,000 reins to date. I guess it looked pretty tempting to folks, especially for a healthy recipe.

The beautiful thing about these sorts of salads made from cooked who grains or seeds, as Quinoa technically is, is that they are equally delicious served hot or cold.

The simple vinaigrette type dressing is the key to allowing this recipe to go from a tasty side dish with grilled chicken or fish, to tomorrows packed lunch with no need to reheat it.

Chickpea Salad with Quinoa Lemon and Ginger

Chickpea Salad with Quinoa Lemon and Ginger

If quinoa is not your thing, or it’s getting a bit expensive, try the recipe with small pasta shapes, Israeli couscous, or even cooked grains like barley or bulgar.

This chickpea salad also keeps nicely in the fridge for 2-3 days as long as you use very fresh vegetables.

Like this Quinoa Salad recipe?

Be sure to browse the photo index of delicious dishes in our Healthy Eating Category.

Chickpea Salad with Quinoa Lemon and Ginger

Chickpea Salad with Quinoa Lemon and Ginger

To keep up with the latest home style cooking & baking ideas from Rock Recipes plus daily recipe suggestions from decadent desserts to quick delicious weekday meals, be sure to follow Rock Recipes Facebook Page and follow us on Instagram.

You might also like our recipe for Lime Salsa Quinoa Salad:

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text-Lime-Salsa-Quinoa-Salad-600-tall-346

Lemon Ginger Quinoa Salad
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Lemon Ginger Quinoa Chickpea Salad - a super healthy salad with bright fresh flavours that can be served warm as a side dish or cold as a vegetarian lunch.
Course: Salad
Servings: 4 -6 servings
Calories: 455 kcal
Author: Barry C. Parsons
Ingredients
  • 1 cup uncooked quinoa
  • 1 1/2 cups water
  • 1/2 tsp salt
  • 1 chopped red pepper
  • 3 tbs green onion
  • 2 cups cooked chickpeas rinsed and drained, or canned
For the Dressing
  • 1/4 c olive oil
  • Juice and zest of 1 lemon
  • 2 tbs honey
  • 2 tbs grated fresh ginger
  • Salt & pepper to season
Instructions
  1. Bring the quinoa salt and water to a very gentle simmer.
  2. Cover and simmer slowly for 15 to 20 minutes until the grains are cooked but still a little firm to the bite.
  3. Remove from heat and tossing the red pepper green onion and chickpeas.
  4. Pour on the dressing and toss together well before serving.
To prepare the dressing
  1. Simple whisk all of the ingredients together until well in corporate.
  2. You can also shake the dressing together in a clan mason jar if you prefer.
Recipe Notes

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.


Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.
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Frances

Monday 2nd of May 2016

I made this salad this evening, and since I love quinoa and chickpeas, it should be terrific. I didn't have a red pepper, so i used organic pearl tomatoes.

Liz

Monday 2nd of May 2016

Thank you Barry for the nice salad.

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