Quick & Easy Meals

Summer Corn Soup with Grilled Shrimp Sriracha Salsa. A perfect starter course for summer dinner parties or as a tasty light lunch with a side salad.

BLT Salad with Creamy Dijon Dressing and Garlic Herb Butter Croutons. This salad may have very few components but it very big on freshness and flavour. It has turned out to be an ongoing family favourite.

Chicken Teriyaki Salad with Grilled Mango. As delicious as it is pretty on the plate, this healthy dinner salad is a complete meal in itself that’s bursting with complementary flavours.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Souvlaki Steak with Lemon Chive Tzatziki. A great way to stretch a steak dinner into a budget friendly and flavourful family meal especially when served on homemade grilled flatbread.

Curry Chicken Salad with apricots and walnuts. A bright, intensely flavourful twist on good old chicken salad! Delicious on sandwiches or as the star of a dinner salad.

Quick & Easy Stovetop Mac and Cheese. If your mac & cheese comes in a box & glows like a neon orange radioactive waste dump it’s time for something better!

Dirty Rice and Beans Soup. Inspired by Cajun dirty rice, this vegetarian soup is not short on flavour, colour or nutrition. A terrific meatless Monday meal.

This glazed sesame chicken uses only a few simple ingredients to create, a quick, easy, economical workday dinner in only about 40-50 minutes.

Mediterranean Quinoa Salad. A versatile healthy and very nutritious recipe that can be served hot as a side dish or cold as a terrific alternative to pasta salad.