Quick & Easy Meals

Pineapple Salsa on Lemon Paprika Grilled Chicken. A summer-fresh, quick, healthy and delicious meal you’ll want to make all season long.

Cod Couvillion. From the shores of Newfoundland to the Gulf of Mexico, this Cajun fusion recipe from Louisiana native Courtney Howell, is a flavour packed seafood wonder.

Blueberry Balsamic Pork Chops. Simple seared or grilled chops with a savoury, sweet and sour sauce that compliments the pork beautifully.

Pork tenderloin is a much under utilized quick dinner ingredient but this Spicy Mango Orange Pork with Cashews shows how to use it in a quick and easy meal that’s just packed with great flavour.

Leftover chicken spaghetti with bacon may be the perfect early week meal, which uses leftovers from Sunday dinner.

Favourite Comfort Foods that do not skip on flavour! Some twists on old favourites plus new flavours to brighten your comfort food menus!

Orange Chicken. Quick, easy and baked, not fried. A very flavourful version of this Chinese style take-out dish that uses economical frozen orange juice concentrate as the base of the tangy sauce.

Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.

This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.

Turkey Poutine. This take on the classic French Canadian dish of french fries, cheese curds and gravy with the addition of leftover stuffing and cranberry sauce will have you eagerly anticipating the day after the big turkey dinner.