Quick & Easy Meals

Cherry Orange Pork Medallions. An easy sweet and sour cherry sauce with a citrus twist goes deliciously well with pork medallions from simply seasoned and pan roasted pork tenderloin.

Moroccan Marinated Grilled Chicken Flatbread Burgers with Red Pepper Hummus. A simple, spiced marinade flavours the chicken while the flatbreads are made on the grill right alongside it Moroccan Marinated Flatbread Grilled Chicken Burgers with Red Pepper Hummus. The summer grilling season has finally come to my neck of the woods and though I’m sometimes …

Our latest video recipe in cooperation with CBC Newfoundland and Labrador is this beautiful and very versatile pesto. Simply toss it with your favorite cooked pasta for a quick and easy workday meal. This tomato and almond pesto is a great vegetarian dish. Or you can add some simple grilled chicken or sauteed garlic shrimp …

VIDEO RECIPE: Tarragon Lime Shrimp Scampi Our latest video collaboration with CBC Newfoundland and Labrador is one of the quickest and easiest recipes you will find on Rock Recipes. With a minimum of preparation and organization of your ingredients beforehand, this delicious shrimp and pasta dish can be on the dinner table in 15 to …

Coconut Chickpea Korma. An easy to make simplified version of this vegetarian coconut chickpea korma that makes a great side dish or satisfying meal served with rice or naan.

Chorizo Pepper Jack Cheeseburgers with Guacamole. If you’re bored with the same old burgers, get ready for a flavour revolution in this incredibly different but tasty cheeseburger idea.

Roasted Red Pepper Pasta Salad. Serve hot or cold! A delicious side dish throughout the year that can be served hot, reheated or just served cold!

Egg Fried Quinoa with Shrimp. A super nutritious and delicious take on fried rice that substitutes high protein quinoa in a version the whole family will love. Try substituting grilled or sautéed chicken instead of shrimp too.

Barbecue Steak Taquitos. Use leftover steak to make these delicious baked taquitos in the oven instead of the deep fryer!

Low Fat Black Bean Turkey Chili Bowls – Crispy baked whole wheat tortilla bowls filled with flavorful corn, black bean and turkey chili, tomatoes & avocado. We have been focusing on healthier eating in January and this colorful and delicious turkey chili meal fits that bill very well without compromising on flavor in the least. …