Quick & Easy Meals

Baked Cod with 5 Beans and Chorizo. If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy, flavourful chorizo sausage.

Cheddar Ham Potato Cakes – a leftover recipe winner! Leftover baked ham and mashed potatoes with cheddar cheese that’s great for dinner or for brunch with fried eggs.

Garlic Butter Steak, Family Style. Learn the pan-rushing method of cooking a large steak that can be sliced and shared with the whole family, complete with melting garlic butter as a tasty finishing touch.

Cajun Scallops Puttanesca. These are a few of my favourite things. A spicy fusion of Italian and Louisiana cuisines.

Almond Sun Dried Tomato Pesto Linguine. A super quick and easy workday meal with added shrimp or grilled chicken or all on its own as a great vegetarian meal.

Lemon Herb Grilled Chicken with Spicy Roasted Red Pepper Sauce. Simply marinated grilled chicken breasts with easy to prepare roasted red pepper sauce.

White Bean Chicken Chili. Somewhere between a soup and a stew, this healthy eating white bean chicken chili is a flavourful meal that totally satisfies.

Perfectly grilled pork chops served with balsamic thyme cherries, made by simply marinating them in a balsamic vinegar reduction.

Spicy Honey Orange Sliced Pork. A sweet, sour and spicy quick dinner idea using quick cooking sliced pork tenderloin that’s ready in minutes.

Dirty Rice and Beans Soup. Inspired by Cajun dirty rice, this vegetarian soup is not short on flavour, colour or nutrition. A terrific meatless Monday meal.