Quick & Easy Meals

Crispy Cod Nuggets in The Philips Airfryer. Simple, tender chunks of codfish in a crispy cracker crumb crust. Cooks in only 15 minutes!

Chicken Chili Rice and Beans. A deliciously economical and nutritious way to feed a crowd without sacrificing flavour. Feeds up to six for about $12.

Honey Raspberry Pan Fried Pork Chops. A 30 minute meal that impresses. Juicy seared pork chops pair beautifully with an easy to make, sweet and sour raspberry pan sauce.

Cherry Orange Pork Medallions. An easy sweet and sour cherry sauce with a citrus twist goes deliciously well with pork medallions from simply seasoned and pan roasted pork tenderloin.

This quick cooking Blueberry Plum Chutney adds plenty of fresh, sweet and tart balancing flavour to simply seasoned, grilled or pan seared, pork or chicken. This quick cooking blueberry plum chutney adds plenty of fresh, sweet and tart. It’s balanced flavour is perfect with simply seasoned, grilled or pan seared, pork or chicken. This blueberry …

Moroccan Marinated Grilled Chicken Flatbread Burgers with Red Pepper Hummus. A simple, spiced marinade flavours the chicken while the flatbreads are made on the grill right alongside it Moroccan Marinated Flatbread Grilled Chicken Burgers with Red Pepper Hummus. The summer grilling season has finally come to my neck of the woods and though I’m sometimes …

Warm Roasted Spaghetti Squash Quinoa Salad. Such a wholesome, nutritious and delicious vegetarian recipe idea; as a side dish or as a nutritious lunch. This salad an invention of Spouse’s that was made to use up some already cooked quinoa in the fridge. She added ginger for warmth and lemon for brightness to the quickly …

Our latest video recipe in cooperation with CBC Newfoundland and Labrador is this beautiful and very versatile pesto. Simply toss it with your favorite cooked pasta for a quick and easy workday meal. This tomato and almond pesto is a great vegetarian dish. Or you can add some simple grilled chicken or sauteed garlic shrimp …

VIDEO RECIPE: Tarragon Lime Shrimp Scampi Our latest video collaboration with CBC Newfoundland and Labrador is one of the quickest and easiest recipes you will find on Rock Recipes. With a minimum of preparation and organization of your ingredients beforehand, this delicious shrimp and pasta dish can be on the dinner table in 15 to …

Cheesy Tomato Basil Baked Tortellini with Parmesan Pepper Crumb Topping. A simple but delicious baked pasta dinner that’s sure to make it’s way into your regular dinner rotation.