Yogurt

Chicken Souvlaki Sandwich with Lemon Mint Tzatziki. One of our family’s favourite meals, adapted to the backyard grill and served as fantastic dinner sandwiches.

Lemon Tzatziki Potato Salad – a fantastic side dish potato salad that uses low fat yogurt in place of mayonnaise for a tasty Greek inspired flavour twist.

Chicken Tikka Masala. Make this flavour packed, classic curry dish easily and economically, even as a low fat version. Simple spices and ingredients yield big taste in this family favourite.

Yogurt Flatbreads. A quick easy recipe for light, fluffy delicious flatbreads using 2 basic ingredients, that you can make in mere minutes.

Easy One Pot Low Fat Tomato Chicken Curry. A lower fat alternative to butter chicken with far less calories, but still plenty of delicious spicy flavour. Omit the red curry powder for a mildly spicy curry.

Low Fat Ranch Chicken Salad. Uses everyday simple ingredients to create either a ranch dressing for chicken salad or a creamy dip for veggies, chips or crackers.

Chicken Souvlaki with Lemon Mint Tzatziki. A simple recipe for the marinade, a quick cooking time and a deliciously refreshing tzatziki make this a meal the whole family will love.

Low Fat Jalapeño Dip with Cumin and Lime. Super simple, super creamy & super flavourful. It’s everything you could ask for in a low fat, healthy dip for veggies or tortilla chips.

Indian Spiced Roast Pork with Yellow Curry Cucumber Raita. A tender,  juicy and very flavourful roast centre loin of pork. Marinated and roasted in selected Indian spices, then served with a creamy yogurt based raita.

Souvlaki Roast Pork Loin with Lemon Oregano Tzatziki. A tender centre loin roast pork marinated in a delicious souvlaki flavour paste and served with refreshing lemon oregano tzatziki. A differently delicious idea for Sunday supper.