Healthy Eating

Turkey Quinoa Sweet Potato Soup. A quick, healthy, delicious and nutritious soup that makes the best of leftover turkey or chicken.

This deeply flavoured vegetarian onion gravy can be made with beef or chicken stock if you prefer but I often don’t bother to tell guests the difference.

Maple Roasted Vegetables. Roasted Autumn vegetables with a light, lemon maple glaze. One of the most popular side dishes ever on Rock Recipes, especially around Thanksgiving and Christmas.

Quinoa Vegetarian Chili is the ideal tasty choice for a “Meatless Monday” dinner. It’s chock full of flavour & nutrition and the leftovers freeze well too.

Chicken Souvlaki with Lemon Mint Tzatziki. A simple recipe for the marinade, a quick cooking time and a deliciously refreshing tzatziki make this a meal the whole family will love.

Crispy Cornflake Fish Sticks with an easy gluten free option too! Oven baked, not fried! Kids of all ages will love these crispy dippable fish fingers. They also make incredibly tasty fish finger sandwiches!

Easy Lemon Chicken Piccata is one of our family’s go-to meals to beat the workday time crunch. Served with rice or pasta, it’s an incredibly flavourful meal in  under 30 minutes.

Braised Short Rib Soup. A new version of Beef Barley Soup. A very rich and satisfying version of a favourite soup that uses flavourful beef short ribs to create a deliciously deep broth.

Best Pork Tenderloin Recipes. From Boneless Ribs to sensasional stir frys, here are our favourite ways to serve this economical, tasty cut of pork. I’ve written before that I believe pork tenderloin is a much underused protein. For quick easy dinners, it can’t be beat. Just last week we had a family BBQ where we …

Homemade Bacon Ranch Salad Dressing. Easy to make as a low fat dressing too, using half fat mayo; plus ideas for Bacon Ranch Pasta Salad and Bacon Ranch Egg Salad.