Healthy Eating

Tomato Fennel Braised Chicken Thighs. This deeply flavoured chicken recipe, slow cooks for a couple of hours but takes just minutes to prepare. It’s a perfect family comfort food meal.

Dijon Maple Dressing on Cranberry Walnut Spinach Salad. A few simple ingredients and a bright flavourful dressing is all thats needed to make this outstanding salad. This easy dijon and maple dressing will wake up your salad blahs. Sometimes the simplest salads are the best. That is exactly what this seemingly plain salad offers. The …

Copycat Barbecue Shake and Bake. Another quick, easy economical and totally tasty way to turn a weekday dinner into a meal the whole family will love.

Lemon Tzatziki Potato Salad – a fantastic side dish potato salad that uses low fat yogurt in place of mayonnaise for a tasty Greek inspired flavour twist.

Souvlaki Roast Chicken with Lemon Mint Tzatziki. An easy but incredibly flavourful way to serve marinated, oven roasted chicken pieces for a terrific dinner any night of the week.

Lemon Chicken Soup with red quinoa and thyme.  The bright, delicious flavour of the broth will have you making this healthy, comforting, leftover rescue recipe over and over again.

Homemade Tomato Soup. Quick and easy to make, even using good quality canned tomatoes. Makes an ideal, warm, comfort food lunch accompanied by a perfectly crispy and gooey grilled cheese sandwich.

Chicken Tikka Masala. Make this flavour packed, classic curry dish easily and economically, even as a low fat version. Simple spices and ingredients yield big taste in this family favourite.

Chicken Thyme and Lentil Soup. A hearty yet healthy soup that makes the most of leftover roast chicken or even turkey.

The Best Oven Fried Chicken. In only about an hour you can enjoy all the flavour and crispy deliciousness of moist, juicy fried chicken without frying or a lot of added fat.