Healthy Eating

How to Make a Sourdough Starter. Complete instructions from a professional artisan baker, using only flour and water. Find out just how easy it is!

Low Fat Taco Salad with Chunky Avocado Tomato Salsa. A lightened version of taco salad, using a crisp baked tortilla bowl, lean seasoned beef and a delicious homemade salsa.

Roasted Carrot Celeriac Soup. A deliciously simple soup that starts building flavour by first roasting the vegetables to bring out their natural sweet flavour.

Old Fashioned Chicken Noodle Soup. The best chicken noodle soup you’ve ever tasted starts with a simple recipe and a deep, rich, perfectly seasoned broth.

Spicy Turmeric Rice – a tasty side dish that goes well with everything from grilled fish to BBQ pork chops; terrific with added back beans in burritos too.

Singapore Noodles is one of my all time favourite Chinese take out meals but I like my homemade version even better.

The Best Oven Fried Chicken Nuggets. Kid approved, low fat baked chicken nuggets in a delicious herb & spice coating; crispy outside, tender on the inside.

Drumstick Stew – an economical, delicious, warming comfort food meal that the whole family will love. A perfect cool weather dinner.

Chicken Lentil Soup – with carrots, celery & thyme. – A simple, easy to prepare but nutritious soup that’d perfect to make after a roast chicken or turkey dinner.

Sweet Potato Soup. This velvety smooth soup has a hint of maple and a touch of warm spices, making it an ideal appetizer course for Thanksgiving dinner or a warming fall lunch all on its own.