Healthy Eating

Grilled Vegetable Soup. A quick, healthy and delicious blended soup featuring the best of summer’s vegetable bounty.

Chicken Teriyaki Salad with Grilled Mango. As delicious as it is pretty on the plate, this healthy dinner salad is a complete meal in itself that’s bursting with complementary flavours.

Roasted Pineapple Barbecue Sauce. A deliciously different, sweet and sour version of a BBQ sauce glaze. It is incredibly tasty on slow cooked pork ribs, pork chops or grilled chicken. It’s also a great topping for a grilled chicken burger.

Souvlaki Roast Pork Loin with Lemon Oregano Tzatziki. A tender centre loin roast pork marinated in a delicious souvlaki flavour paste and served with refreshing lemon oregano tzatziki. A differently delicious idea for Sunday supper.

Barbecue Spice Oven Fried Chicken. Rainy day BBQ chicken! Crispy oven fried chicken that uses a wonderfully flavourful barbecue spice dry rub to flavour the chicken coating.

Low Fat Chipotle Ranch Dip. A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.

Easy Black Bean Ginger Spicy Shrimp. A 20 minute meal that the whole family will love. Faster than take out!

Curry Chicken Salad with apricots and walnuts. A bright, intensely flavourful twist on good old chicken salad! Delicious on sandwiches or as the star of a dinner salad.

Summer Corn Soup with Grilled Shrimp Sriracha Salsa. A perfect starter course for summer dinner parties or as a tasty light lunch with a side salad.

Orzo Salad with Low Fat Chipotle Ranch Dressing. Bursting with great fresh flavour, this tasty pasta salad can even be made fat free by using non-fat yogurt in the dressing!