Healthy Eating

Crispy Cornflake Fish Sticks with an easy gluten free option too! Oven baked, not fried! Kids of all ages will love these crispy dippable fish fingers. They also make incredibly tasty fish finger sandwiches!

The Best Oven Fried Chicken Nuggets. Kid approved, low fat baked chicken nuggets in a delicious herb & spice coating; crispy outside, tender on the inside.

Quinoa Vegetarian Chili is the ideal tasty choice for a “Meatless Monday” dinner. It’s chock full of flavour & nutrition and the leftovers freeze well too.

Peach and Basil Salsa. At its summer fresh best! This salsa is so easy to make and is terrific on grilled chicken or pork as well as summer salads, as a wonderfully flavourful alternative to oily salad dressing.

Low Fat Taco Salad with Chunky Avocado Tomato Salsa. A lightened version of taco salad, using a crisp baked tortilla bowl, lean seasoned beef and a delicious homemade salsa.

Cranberry Peach Chutney. A quick and easy version of chutney that’s perfect to serve with quickly grilled pork chops for a flavour packed weekday dinner.

Roasted Red Pepper Hummus. A healthy, delicious snack that even my kids love. It makes a terrific dip for veggies or to spread on flatbreads for sandwiches.

The Best Oven Fried Chicken. In only about an hour you can enjoy all the flavour and crispy deliciousness of moist, juicy fried chicken without frying or a lot of added fat.

Low Fat Turkey Italian Sausage Mixed Bean Soup. A healthy, flavourful and easy to make soup that’s hearty enough to be a meal in itself.

Turkey Quinoa Sweet Potato Soup. A quick, healthy, delicious and nutritious soup that makes the best of leftover turkey or chicken.