Healthy Eating

Maple Applesauce on Herb Roasted Pork. Learn how to keep this lean cut of pork extra juicy and compliment it with a tangy, sweet and sour maple applesauce. A perfect winter comfort food meal.

Honey Oat Bran Bread – a delicious home-made bread, lightly sweetened with honey and with the wholesome flavour of oats; makes a terrific sandwich loaf.

Chocolate Kamut Granola, or use rolled oats instead. An incredibly delicious homemade granola that’s a little bit wholesome and a little bit decadent!

Lime Salsa Quinoa Salad. This delicious quinoa salad is bursting with fresh healthy flavour & can be served warm as a side dish or cold as lunch salad. Makes a great picnic item too. This terrific, colourful, healthy lime salsa quinoa salad side dish was a bit of a leftover rescue recipe. Both components of …

Mexican Spiced Chicken and Lime Salsa Salad.  The low fat, super flavourful salsa complements the seasoned chicken strips and also acts as a nutritious, delicious dressing for the salad.

Ham Sweet Potato and Spinach Soup. The perfect quick leftover soup recipe to enjoy after a baked ham dinner. This one does not skimp on colour, flavour or nutrition!

Pineapple Salsa on Lemon Paprika Grilled Chicken. A summer-fresh, quick, healthy and delicious meal you’ll want to make all season long.

Homemade Instant Oatmeal. A nutritious and delicious just-add-water breakfast for busy mornings. Using just a few wholesome ingredients and your favourite toppings, this is sure to become your favourite easy and healthy breakfast.

Braised Beef Tomato Barley Soup. A hearty and healthy comfort food soup that starts like a stew to maximize the delicious natural flavour of the beef and the veggies.

Baked Cod with 5 Beans and Chorizo. If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy, flavourful chorizo sausage.