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Baked Cod with 5 Beans and Chorizo

Baked Cod with 5 Beans and Chorizo. If you’re trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy, flavourful chorizo sausage.

Baked Cod with 5 Beans & Chorizo

Baked Cod with 5 Beans & Chorizo

Plain baked cod is one of life’s simple pleasures here in Newfoundland. Sometimes it is nice to dress it up with a punch of vibrant flavours, and this recipe does just that.

Two Slices of Raw Fresh Cod Fish Fillet closeup on Wooden Cutting Board

Fresh cod is a staple and simple pleasure of Newfoundland cooking.

We are also trying to eat more fish at our house. What better way to serve than this baked cod on a bed of 5 beans, tomatoes and a little lean chorizo sausage?

This healthy meal in bursting with color, flavor and plenty of nutrition. It is also a quick and easy meal and you should have little trouble getting this one on the table in about a half hour or so.

Baked Cod with 5 Beans and Chorizo

Like this Baked Cod with 5 Beans and Chorizo recipe?

You’ll find plenty of other delicious ideas like this one in our Fish & Seafood Category.

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If you like this baked cod, be sure to check out one of our most popular recipes ever, Cod Au Gratin!

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Cod au Gratin

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Baked Cod with 5 Beans & Chorizo
Yield: 6 servings

Baked Cod with 5 Beans and Chorizo

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

If you're trying to eat more fish, this baked cod recipe is a delicious way to do it because it balances healthy fish and beans with spicy chorizo sausage.

Ingredients

  • 1 tbsp olive oil
  • 1/2 cup chopped low fat chorizo sausage, chicken or turkey chorizo is good
  • 2 cloves garlic, minced
  • 2 cups cherry tomatoes, halved or quartered
  • 2 tbsp fresh thyme
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 1/2 cups canned 5 bean mix, or just use your favorite beans
  • 1/2 cup mixed pitted olives
  • 1/2 cup white wine
  • 2 pounds cod fillets

Instructions

  1. Soften the garlic in the oil over medium heat, add the chorizo stir fry for a minute before adding the rest of the ingredients (except the fish) and bringing to a simmer.
  2. Add the cod fillets to a baking dish in a single layer. Season with salt and pepper.
  3. Add the simmered beans and sauce and place in a 375 degree oven for only about 20-25 minutes or until the cod pieces are fully cooked through.

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Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 571Total Fat 23gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 14gCholesterol 155mgSodium 875mgCarbohydrates 23gFiber 5gSugar 2gProtein 61g

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Rock Recipes a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our product recommendations are almost exclusively for those we currently use or have used in the past.

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Eileen

Friday 14th of November 2014

Can this recipe be used for Salmon?

Barry C. Parsons

Tuesday 18th of November 2014

Absolutely. That would be delicious too.

Barry C. Parsons

Friday 5th of April 2013

Sorry Hilda, that's just the way I hurriedly worded it. By "hot sauce" I meant the heated beans, tomatoes etc. I've fixed it now. That being said, a little hot sauce would not be bad either!! LOL!

Hilda

Friday 5th of April 2013

receipe looks lovely but unless I am losing my sight, it refers to hot sauce but no mention of it in the ingredients? Any suggestion as to how much to use, but I can probably wing it.

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