Healthy Eating

Chicken Chili Rice and Beans. A deliciously economical and nutritious way to feed a crowd without sacrificing flavour. Feeds up to six for about $12.

Old Fashioned Chicken Noodle Soup. The best chicken noodle soup you’ve ever tasted starts with a simple recipe and a deep, rich, perfectly seasoned broth.

Vegetable Quinoa Soup. A deeply flavoured broth makes this healthy, nutritious soup even more delicious. Add any other veggies you like to this base recipe. Spouse has her soup pot out again and this time she’s made a really delicious, easy & nutritious vegetable soup. With farm fresh local root vegetables now at their best, …

Lemon Ginger Noodles. So fresh tasting and delicious plus they’re easy to make too. A perfect side dish for garlic chicken or grilled fish or pork.

Moroccan Marinated Grilled Chicken Flatbread Burgers with Red Pepper Hummus. A simple, spiced marinade flavours the chicken while the flatbreads are made on the grill right alongside it Moroccan Marinated Flatbread Grilled Chicken Burgers with Red Pepper Hummus. The summer grilling season has finally come to my neck of the woods and though I’m sometimes …

Warm Roasted Spaghetti Squash Quinoa Salad. Such a wholesome, nutritious and delicious vegetarian recipe idea; as a side dish or as a nutritious lunch. This salad an invention of Spouse’s that was made to use up some already cooked quinoa in the fridge. She added ginger for warmth and lemon for brightness to the quickly …

Turkey Bacon and Tomato Soup During December we will be presenting turkey recipes in our continuing video series with CBC Newfoundland and Labrador to serve as a helping hand in getting the word out about their 9th annual Turkeys for Christmas Drive. Please take the time to drop off a turkey at one of the …

Roasted Vegetable Turkey Sage Soup. A perfect soup for the day you make turkey stock. A delicious cold weather, comfort food way to use leftover turkey.

Tomato Avocado Feta Crostini. A simple, light fresh and delicious appetizer course, hors d’oeuvre, or even a light lunch.

Our family just returned from our summer vacation road trip from Savannah to Boston and let’s just say there was a fair amount of caloric indulgence all up the eastern seaboard of the US. With great summer produce still available, we will be seeing even more delicious salads on the dinner table to balance the …