Healthy Eating

Almond Chicken with Sweet and Sour Cherry Sauce. A tasty combination of flavours & textures that’s sure to impress whether at a dinner party or weekday meal.

Tasty Tandoori Grilled Chicken with a Twist. Subtle Indian flavours accented with a fresh peach salsa. A perfect meal for the whole family.

Cedar Planked Salmon Burger. Healthier eating made deliciously easy with cedar plank smoked salmon on D’Italiano Herb & Garlic Hamburger Buns. Anyone who reads this blog regularly will know that I am a sucker for anything smoked. My backyard smoker gets plenty of use during the summer. You don’t need a smoker though to get great …

Easy Curry Chicken Burgers. A simple & mildly spiced curry chicken burger recipe will bring a hit of unexpected, welcome flavour to the summertime grill.

On January 18,2017 we have a lot of reasons to celebrate Global Pulse Day and we’re doing our part by sharing this pulses recipe roundup of some of our favourite dishes using nutritious and delicious pulses. On January 18, 2017 we have a lot of reasons to celebrate Global Pulse Day and we’re doing our …

Crispy Cod Nuggets in The Philips Airfryer. Simple, tender chunks of codfish in a crispy cracker crumb crust. Cooks in only 15 minutes!

Tiger Shrimp and Glass Noodle Salad. In this recipe from Gordon Ramsay for the Philips Air Fryer, fresh and flavourful herbs and veggies  combine with a simple Asian inspired dressing and plump tiger shrimp to create  a delectable cold noodle salad. Rock Recipes is pleased to have Philips Airfyer as sponsor for this post. Both …

Vegetable Quinoa Soup. A deeply flavoured broth makes this healthy, nutritious soup even more delicious. Add any other veggies you like to this base recipe. Spouse has her soup pot out again and this time she’s made a really delicious, easy & nutritious vegetable soup. With farm fresh local root vegetables now at their best, …

Lemon Ginger Noodles. So fresh tasting and delicious plus they’re easy to make too. A perfect side dish for garlic chicken or grilled fish or pork.

Moroccan Marinated Grilled Chicken Flatbread Burgers with Red Pepper Hummus. A simple, spiced marinade flavours the chicken while the flatbreads are made on the grill right alongside it Moroccan Marinated Flatbread Grilled Chicken Burgers with Red Pepper Hummus. The summer grilling season has finally come to my neck of the woods and though I’m sometimes …