Healthy Eating

This Mango Chicken Curry has a wonderfully delicious mix of sweet & spicy flavours. The enticing aroma coming from the kitchen will bring all to the table.

Warm Honey Dijon Potato Salad. Add plenty of flavour to plain potatoes with this simple quick side dish to serve with chicken, beef, pork or fish.

26 Best Barbecue Side Dishes. Now grown to 35 year round tasty recipes! Cornbread, potato salads, baked beans & beyond to make your next backyard BBQ special.

Honey Garlic Barbecue Chicken using a lower fat oven baked method plus a seasoning secret you’ll love to make an easy but utterly delicious chicken dinner.

Turkey Waldorf Salad Sandwich Wraps. A post Thanksgiving sandwich will never be the same once you sample this delicious combination of flavours and textures.

You can celebrate Cinco de Mayo all grilling season long, with these fast, fresh and flavourful Mexican Spice Grilled Chicken Sandwiches on Wonder Whole Wheat Buns topped with fresh made salsa.

Prosciutto Wrapped Cod with Mediterranean Salsa. Beautiful fresh north Atlantic cod wrapped in prosciutto and served with a Mediterranean inspired salsa.

Low Fat Turkey Sausage and Brown Rice. As a terrific one pot wonder, weekday meal, this recipe ticks all the right boxes. It’s quick, easy, nutritious, delicious & economical.

Guacamole Eggs Benedict with Fresh Tomato Jalapeño Salsa. A healthier version of Eggs Benedict with creamy guacamole and a spicy fresh salsa.

Caprese Inspired Pasta Salad. A new favourite summer salad that’s bright, and boldly flavoured with an easy Parmesan Herb Dressing. Hey , Lynn here (aka Spouse). During a recent girls trip to Edmonton, I visited a lovely Italian market  which had the most amazing fresh produce, cheese and olives. I gathered my ingredients and whipped …