Healthy Eating

Mediterranean Quinoa Salad. A versatile healthy and very nutritious recipe that can be served hot as a side dish or cold as a terrific alternative to pasta salad.

Souvlaki Roast Pork Loin with Lemon Oregano Tzatziki. A tender centre loin roast pork marinated in a delicious souvlaki flavour paste and served with refreshing lemon oregano tzatziki. A differently delicious idea for Sunday supper.

Barbecue Spice Oven Fried Chicken. Rainy day BBQ chicken! Crispy oven fried chicken that uses a wonderfully flavourful barbecue spice dry rub to flavour the chicken coating.

Low Fat Chipotle Ranch Dip. A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.

Easy Black Bean Ginger Spicy Shrimp. A 20 minute meal that the whole family will love. Faster than take out!

Curry Chicken Salad with apricots and walnuts. A bright, intensely flavourful twist on good old chicken salad! Delicious on sandwiches or as the star of a dinner salad.

Summer Corn Soup with Grilled Shrimp Sriracha Salsa. A perfect starter course for summer dinner parties or as a tasty light lunch with a side salad.

Orzo Salad with Low Fat Chipotle Ranch Dressing. Bursting with great fresh flavour, this tasty pasta salad can even be made fat free by using non-fat yogurt in the dressing!

Beef Tacos from the Slow Cooker. Chunks of beef, slow cooked with black beans and spices to tender perfection then served with grilled corn salsa on soft shell tacos. Great for family dinners, pot lucks, game nights or any time you want to easily serve a crowd.

Low Fat Honey Garlic Boneless Ribs, using low fat pork tenderloin to make these delicious rib look-alikes. It is one of the smartest and easiest ways to bring the flavour and nutrition of lean pork to your dinner table.