Healthy Eating

Sheet Pan Cod with Roasted Kale and Green Goddess Dressing. A bright, healthy and utterly delicious seafood dinner ready from the oven in 20 minutes! 

Blueberry Scones using whole wheat flour and with no added sugar; wholesome and delicious and with all those naturally sweet berries, you won’t miss the refined sugar one little bit.

Cranberry Kale Salad with Pecans and Fat-Free Creamy Lemon Thyme Dressing. Plus a bonus recipe for Jalapeño Cheddar Biscuits. Great side dishes for a quick dinner.

Copycat Barbecue Shake and Bake. Another quick, easy economical and totally tasty way to turn a weekday dinner into a meal the whole family will love.

Oven Baked Fried Chicken Puttanesca. A fusion of southern fried chicken with a classic Italian pasta sauce that just works! Such a delicious and satisfying combination of flavours in a quick weekday meal.

Low Fat Tomato Tandoori Chicken Curry. This tasty low fat version of tandoori chicken was created as a lower calorie option to butter chicken but with plenty of the spicy flavour punch you love.

These Walnut Apple muffins don’t have added fat in the recipe but you would never tell. Applesauce in the mix keeps them moist and flavourful.

20 of our best Pasta Dinners from over the past decade on Rock Recipes. From family favourites to dinner party worthy dishes, all are easy to prepare and sure to impress. Our collection runs the gamut from traditional favourites like a rich, flavoured Bolognese to seafood sensations like Lemon Scallops Linguine. These are destined to become some of your favourite pasta dis

General Tso’s Chicken is a favourite Chinese take out dish that you can make even better at home & with less fat than the deep fried version. One of our TOP TEN recipes ever.

Forget boring dinners! Whether grilled, broiled or pan fried, an easy plum chutney brings plenty of flavour to these fragrantly spiced succulent pork chops.