Low Fat Baked Panko Chicken Parmesan with roasted tomato jam. A fantastically flavourful, lower fat, baked version of Chicken Parmesan with the crunch of panko crumbs and the intense flavour of Roasted Tomato Jam.
Tomato Fennel Pasta Sauce, from the oven! Oven roasting the fennel, tomato and onion boosts their natural sweetness resulting in an incredibly flavourful, versatile pasta sauce.
Scallop Risotto with Bacon & Fennel. Seared scallops top this beautifully creamy risotto flavoured with complimentary smoked bacon. A delicious appetizer or main course.
Leftover chicken spaghetti with bacon may be the perfect early week meal, which uses leftovers from Sunday dinner.
Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.
This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.
These Italian Sausage Rolls in Parmesan Pastry are perfect as an appetizer course with marinara sauce or served as finger food at parties for any occasion.
Chicken Cannelloni Margherita. Cheesy pasta rolls baked on a bed of tomato sauce and filled with a combination of creamy ricotta, chicken, garlic and herbs. Fantastic comfort food.
Alfredo Mac and Cheese. The rich creamy flavour of a pasta Alfredo in traditional baked mac and cheese form. Terrific as a side dish or with a simple salad for a complete meal.
Spinach pesto on pappardelle pasta is an easy tasty, way to get some nutritious spinach onto the plate.