Quick & Easy Meals

Easy One Pot Low Fat Tomato Chicken Curry. A lower fat alternative to butter chicken with far less calories, but still plenty of delicious spicy flavour. Omit the red curry powder for a mildly spicy curry.

Crispy Honey Orange Pork Medallions. Quick fried orange pork tenderloin medallions tossed in a quick and easy, sweet, spicy sauce. Perfect served over rice or Chinese noodles.

Apricot Ginger Chutney on Pan Seared Pork Chops. Wake up your boring pork chops with this incredibly flavourful, yet easy to make apricot ginger chutney.

Tomato Olive Salad. A delightfully simple and delicious side dish idea or serve it on a bed of lettuce with a sprinkle of feta cheese for a satisfying lunch.

This 20 Minute Super Simple Shrimp Scampi is one of our earliest meals-in-minutes to ever appear on Rock Recipes and we still make it regularly at our house.

Low Fat Baked Crispy Orange Hoisin Chicken. This reduced fat version of orange hoisin chicken certainly does not fall short on flavour.

Super Quick Sesame Beef and Asparagus. Ready-in-minutes workday dinners don’t get much tastier than this quick and easy recipe.

Orange Chicken. Quick, easy and baked, not fried. A very flavourful version of this Chinese style take-out dish that uses economical frozen orange juice concentrate as the base of the tangy sauce.

Baked Parmesan Panko Pork Chops. No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favourite simple marinara or puttanesca sauce.

Leftover Turkey Potato Cakes – pure comfort food heaven…and from leftovers too! These crispy potato and turkey cakes may be even better than the meal that preceded them.