Quick & Easy Meals

Lemon Basil Fettuccine Puttanesca. A fresh and flavourful side dish or vegetarian lunch option. Delicious with sautéed or grilled shrimp or sliced grilled chicken too.

Coffee Steak. Rubbed with chipotle & Espresso ground coffee. Along with a mix of spices, the finely ground coffee adds an earthy, delicious flavour to the beef. I first sampled a version of this flavourful coffee steak at a restaurant quite a few years ago when coffee rubbed steaks were a bit of a rage. …

Beef & Broccoli with noodles or rice is one of our family’s go-to dishes for a quick, delicious and nutritious workday meal.

Mongolian Beef. A quick and easy recipe. People love this dish for its balance of sweet and salty flavours and this recipe has just a little extra zing.

Penne Pasta Salad with Shrimp Chili & Lime. A deliciously simple pasta salad that’s terrific to serve with cold cuts, grilled, chicken  or fish, or as an ideal BBQ side dish.

Lemon Chicken Asparagus Spaghetti. A warm pasta dinner salad with bright flavours that’s quick cooking, nutritious and delicious. An ideal weekday family meal. Use whole wheat pasta if you like.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Tarragon Lime Shrimp Scampi. A fresh, fast and utterly delicious seafood & pasta dinner in only about 20 minutes.

Rum Spice Glazed Pork Tenderloin. A quick and easy pork tenderloin recipe with a delectable, fragrant, easy rum & spice glaze. Makes perfect romantic dinner for 2 or a great entree at a dinner party.

Bursting with fresh flavours, this Southwestern Chipotle Lime Pasta Salad makes a delicious side dish or add grilled shrimp or chicken for a complete meal.