Quick & Easy Meals

Penne Pasta Salad with Shrimp Chili & Lime. A deliciously simple pasta salad that’s terrific to serve with cold cuts, grilled, chicken  or fish, or as an ideal BBQ side dish.

Lemon Chicken Asparagus Spaghetti. A warm pasta dinner salad with bright flavours that’s quick cooking, nutritious and delicious. An ideal weekday family meal. Use whole wheat pasta if you like.

Tomato Cucumber Salad with Chickpeas & Mint. This delicious version of tomato cucumber salad features the additional bright flavours of lime & mint plus the healthy addition of protein-rich chick peas.

Tarragon Lime Shrimp Scampi. A fresh, fast and utterly delicious seafood & pasta dinner in only about 20 minutes.

Bursting with fresh flavours, this Southwestern Chipotle Lime Pasta Salad makes a delicious side dish or add grilled shrimp or chicken for a complete meal.

Spicy Barbecue Boneless Ribs. A lower fat, much quicker cooking, and totally delicious alternative to traditional ribs using pork tenderloin. A terrific last minute alternative to ribs for game day parties like the Super Bowl celebrations!

Smoked Chicken Spinach Grilled Pineapple Pomegranate Salad. Summer on a plate! As healthy as it is tasty.

Easy Five Spice Ginger Beef. Thinly sliced beef and a quick cooking sauce come together to make a complete, delicious weekday meal in about 20 minutes.

Italian Sausage Pasta Puttanesca. A quick and easy dinner using grilled Italian or other sausage. You can have this one on the table in mere minutes and you can even use leftover sausage!

Flank Steak Tacos with Grilled Salsa Fresca and Avocado Crema. A fun summer grilling recipe fit for any backyard BBQ party, or just a special family dinner.