Healthy Eating

Pork Souvlaki with Lemon Oregano Tzatziki. With marinated pork strips that cook in only about 2 minutes, this is a delicious super-fast way to enjoy a souvlaki dinner at any time of the year. 

Homemade Tomato Soup. Quick and easy to make, even using good quality canned tomatoes. Makes an ideal, warm, comfort food lunch accompanied by a perfectly crispy and gooey grilled cheese sandwich.

Chicken Tikka Masala. Make this flavour packed, classic curry dish easily and economically, even as a low fat version. Simple spices and ingredients yield big taste in this family favourite.

Lemon Chicken Soup with red quinoa and thyme.  The bright, delicious flavour of the broth will have you making this healthy, comforting, leftover rescue recipe over and over again.

Lemon Tzatziki Potato Salad – a fantastic side dish potato salad that uses low fat yogurt in place of mayonnaise for a tasty Greek inspired flavour twist.

Souvlaki Roast Chicken with Lemon Mint Tzatziki. An easy but incredibly flavourful way to serve marinated, oven roasted chicken pieces for a terrific dinner any night of the week.

Oatmeal Apple Banana Low Fat Muffins. High in fibre too! A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, although you’ll never miss it.

Radicchio Caesar Salad with Almonds. This amazing recipe ups the ante on traditional caesar salad with flavour elements that include the entire taste range from sweet to salty.

Oven Baked Double Crunch Kung Pao Wings. Nobody will ever know that these wings were oven baked and not fried. The crispy coated wings have plenty of crunch and are drizzled in a spicy sweet kung pao sauce.

Crispy Baked Wedge Fries. Learn the secret to getting all the flavour and crispiness of fried potatoes wedges from the oven using this simple straight forward method.