Healthy Eating

Coconut Chickpea Korma. An easy to make simplified version of this vegetarian coconut chickpea korma that makes a great side dish or satisfying meal served with rice or naan.

Egg Fried Quinoa with Shrimp. A super nutritious and delicious take on fried rice that substitutes high protein quinoa in a version the whole family will love. Try substituting grilled or sautéed chicken instead of shrimp too.

Barbecue Steak Taquitos. Use leftover steak to make these delicious baked taquitos in the oven instead of the deep fryer!

Raspberry Balsamic Vinaigrette. Who says you need to include oil in every salad dressing? With all the bright, tangy flavour in this recipe, you’ll never miss it.

Low Fat Black Bean Turkey Chili Bowls – Crispy baked whole wheat tortilla bowls filled with flavorful corn, black bean and turkey chili, tomatoes & avocado. We have been focusing on healthier eating in January and this colorful and delicious turkey chili meal fits that bill very well without compromising on flavor in the least. …

Low Fat Smoky Barbecue Turkey Spaghetti and Meatballs. A reminder of summer barbecue flavour at any time of year.

Chicken Mozzarella with Roasted Spaghetti Squash. Low fat, low carb and gluten free! A delicious recipe for healthy eating that the whole family will love. This one deserves a permanent place in your meal rotation plan.

Smoky Sweet Spiced Almonds. Delicious and nutritious, this snack packs an addictive flavour punch with sweet, salt and smoky spices in a crunchy collision of flavour.

The Best Roasted Pumpkin Soup. Roasting the pumpkin really intensifies the natural sweet flavour in this easy, satisfying fall soup.

  Ginger Lime Salmon Paper Parcels – These tasty salmon paper parcels are simply steamed with vegetables & seasoning ingredients inside parchment paper; an easy, flavorful, healthy meal option. These tasty salmon paper parcels are simply steamed with vegetables and seasoning ingredients inside parchment paper. They are a delicious, healthy option for either a family supper …