Healthy Eating

Roasted Vegetable Turkey Sage Soup. A perfect soup for the day you make turkey stock. A delicious cold weather, comfort food way to use leftover turkey.

Tomato Avocado Feta Crostini. A simple, light fresh and delicious appetizer course, hors d’oeuvre, or even a light lunch.

Our family just returned from our summer vacation road trip from Savannah to Boston and let’s just say there was a fair amount of caloric indulgence all up the eastern seaboard of the US. With great summer produce still available, we will be seeing even more delicious salads on the dinner table to balance the …

Coconut Chickpea Korma. An easy to make simplified version of this vegetarian coconut chickpea korma that makes a great side dish or satisfying meal served with rice or naan.

Egg Fried Quinoa with Shrimp. A super nutritious and delicious take on fried rice that substitutes high protein quinoa in a version the whole family will love. Try substituting grilled or sautéed chicken instead of shrimp too.

Barbecue Steak Taquitos. Use leftover steak to make these delicious baked taquitos in the oven instead of the deep fryer!

Raspberry Balsamic Vinaigrette. Who says you need to include oil in every salad dressing? With all the bright, tangy flavour in this recipe, you’ll never miss it.

Low Fat Black Bean Turkey Chili Bowls – Crispy baked whole wheat tortilla bowls filled with flavorful corn, black bean and turkey chili, tomatoes & avocado. We have been focusing on healthier eating in January and this colorful and delicious turkey chili meal fits that bill very well without compromising on flavor in the least. …

Low Fat Smoky Barbecue Turkey Spaghetti and Meatballs. A reminder of summer barbecue flavour at any time of year.

Smoky Sweet Spiced Almonds. Delicious and nutritious, this snack packs an addictive flavour punch with sweet, salt and smoky spices in a crunchy collision of flavour.