Healthy Eating

Asparagus Panini with pesto & grilled chicken. A totally tasty panini sandwich that’s a meal in itself. Use leftover grilled or even roast chicken if you like for a quick weekday lunch or dinner.

Low Fat Chicken Taco Salad with Mango Salsa in a baked whole wheat tortilla bowl. So bursting with flavour, color & nutrition nobody will care it’s low fat.

Quick & Easy Mango Chicken with Chinese Noodles. A super simple, super fast way to have a tasty dinner that everyone will love, on the table in no time.

Lime Cumin Chicken – this versatile quick and easy grilled chicken can be used in chicken burgers, in tacos, on nachos, served with rice and veggies or turned into outstanding panini wrap sandwiches. If you have a two sided grill hanging out in a cupboard that’s rarely seen, it’s time to break it out and start …

Easy Stir Fried Pineapple Pork. This delicious nutritious and economical meal can use either leftover roasted or grilled pork or start with pork tenderloin medallions.

Beef Barley Soup with Tomatoes. A wholesome comfort food soup with a deep, rich beef broth and a little sweetness from canned tomatoes. A great winter warm up soup.

Strawberry Spinach Salad with Goat Cheese & Honey Dijon Dressing. With bacon & almonds this is one of the most deliciously flavourful salads you will ever eat.

Easy Chicken Meatball Minestrone – chicken meatballs are a low fat alternative that are still incredibly delicious in this healthy, colourful and very flavourful soup. I’ve been concentrating on a bit more healthy eating these days and this easy, tasty soup is a pain free way to help. Beans for fiber, spinach and other veggies …

Cumin Salmon Spinach Salad bowls with Mango Lime Salsa – a deliciously different way to enjoy a healthy lunch or dinner. The cumin salmon is an idea from Spouse, who is a little too fond of cumin sometimes in her cooking but it does go very well in this dish. I decided to use the …

Roasted Lime Cumin Pork Tenderloin. A simple marinade infuses the lime and cumin flavour into the pork tenderloin before roasting. Delicious served with this easy to male Mango Lime Salsa too. A couple of recipes today from my Sunday evening supper. The Lime Cumin Pork tenderloin also makes delicious hot sandwiches or wraps. The Mango …