Easy Stir Fried Pineapple Pork

Easy Stir Fried Pineapple Pork. This delicious nutritious and economical meal can use either leftover roasted or grilled pork or start fresh with pork tenderloin medallions.

Easy Stir Fried Pineapple Pork

This one comes under the banner of what I call a “Leftover Rescue Recipe”. Although you can make this by starting with pork tenderloin medallions, you can use leftover roasted pork loin as well.

Here I used the leftovers from a Brown Sugar and Dijon Glazed Roast Pork Loin that we had a couple of days before.

Easy Glazed Brown Sugar and Dijon Pork Loin

Any recipe that successfully stretches leftovers into a second delicious dinner is bound to get high marks from me since, in general, I am not a big fan of leftovers. I think this one worked very well with the leftover pork.

You can choose to start this recipe using pork tenderloin sliced into about 1/4 inch medallions. The recipe starts out with this approach but also provides instruction on using leftover pork as I’ve been mentioning.

Easy Stir Fried Pineapple Pork

I use leftover roasted or grilled pork and beef in may recipes like this, especially anything that includes a sauce. Just be careful not to overcook it or it will be dry.

Cook the rest of the dish, then add it at the end. You are really only just reheating, so a gentle touch is best.

I’ve found leftovers like this can be very successfully used in many recipes and is very budget friendly too. Everyone knows I hate to throw out anything!

If this Easy Stir Fried Pineapple Pork is your kind of meal, why not try our new recipe for Pineapple Pork Meatballs too!

Pineapple Pork Meatballs

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Easy Stir Fried Pineapple Pork

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Yield: 4 servings

Easy Stir Fried Pineapple Pork

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Easy Stir Fried Pineapple Pork. This delicious nutritious and economical meal can use either leftover roasted or grilled pork or start fresh with pork tenderloin medallions.

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Ingredients

For the Sauce

• 3 tbsp Hoisin sauce
• 2 tsp light soy sauce
• 1 tbsp sesame oil
• 1/2 tsp Chinese five spice powder
• 1 tbsp freshly grated ginger root
• 1/4 cup rice wine
• 1/4 cup rice wine vinegar or cider vinegar
• 1/2 cup pineapple juice
• 3 tbsp brown sugar
• 1  tsp chili flakes optional if you don't prefer spicy
• 1 tbsp corn starch dissolved in a little cold water added at the end

For the Pineapple Pork

• 1 pound fresh pork tenderloin sliced in medallions (or one pound of leftover cooked pork loin roast or grilled chops, sliced)
• 2 cloves minced garlic
• 3 tbsp peanut oil
• salt and pepper to season
• 1/2 red onion diced
• 1 1/2 cups snow peas
• 1 cup diced red pepper
• 1/2 cup sliced water chestnuts
• 1 cup diced pineapple

Instructions

First, to prepare the sauce

1. Stir together all of the ingredients for the sauce in a large measuring cup or small bowl. Set aside for later.
2. Dissolve the cornstarch in a few tablespoons of water separately and set that aside too. Stir it again before you add it to the sauce later.

To prepare the pineapple pork

1. In a hot wok, heat the oil and quickly stir fry the pork and garlic for a few minutes.
2. Remove the pork from the wok and set aside. (If using leftover pork which gets added at the end, just sauté the garlic quickly for a few seconds and proceed.)
3. To the hot wok, add the red onion.
4. Stir fry fir a minute or two before adding the snow peas, red pepper, water chestnuts and pineapple
5. Toss together for about a minute or two before adding the the previously assembled ingredients for the sauce, all at once.
6. Bring to a boil and return the pork to the wok before thickening the sauce with a slurry of 1 tbsp corn starch dissolved in a little cold water and simmering for an additional minute.
7. Serve over rice or noodles.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 474Total Fat 19gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 14gCholesterol 83mgSodium 451mgCarbohydrates 38gFiber 4gSugar 24gProtein 33g

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

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